We all love potatoes in their varied forms, from tasty French fries to a creamy mash. However, while it's known that you can gain weight with potatoes, they are also super nutritious and don't actually make you gain fat when enjoyed in moderation. Let's explore the benefits of potatoes for weight management.
Potatoes for Weight Gain
People who are trying to put on extra kilos often consume potatoes for weight gain. However, many people do not know that they are actually very nourishing foods, rich in protein, vitamin C and fibre. Let's look at a few nutritional facts about potatoes and considerations for people looking to add them to their diet:
- Potatoes are a source of carbohydrates and calories that don't cause weight gain if eaten in moderation. They can, however, make you gain fat if they are cooked with oil, butter, and margarine instead of boiling in water.
- It's important to pair potatoes with other nutritious elements rich in protein, vitamins and healthy fats to maintain good quality nutrition and overall health and well-being.
- Potatoes have a high glycemic index. This means that they contain a lot of starch that is broken down into glucose and absorbed into the bloodstream quickly. This can cause blood sugar and insulin levels to rise and person to get diabetes. So, people with diabetes should avoid eating potatoes to maintain sugar levels.
Conclusion
Potatoes rich in carbohydrates, vitamins, minerals, antioxidants and fibre aid in digestion and contribute to a feeling of fullness with low-calorie intake. You can seek help from your nutritionist to learn more about weight management and physical activity. Moreover, consider purchasing a comprehensive health insurance plan that offers broad coverage for any health condition.