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How to Prevent Carpal Tunnel Syndrome?

Implement methods to prevent Carpal Tunnel Syndrome by adjusting your keyboard habits, maintaining proper posture, using ergonomic tools, and taking regular breaks to relieve hand strain.

  • 23 Sep 2024
  • 3 min read
  • 68 views

Most of us work on different things throughout the day, and for a modern office worker, a large part of our day gets spent sitting in font of a computer, typing, or doing the same or similar activities. In this new age, one common problem that many people encounter is Carpal Tunnel Syndrome. It results from too much pressure on the median nerve. As the nerve gets compressed, it leads to a tingling sensation and a feeling of weakness or numbness in the hand or arm. Generally, health insurance covers this ailment. Let us see how to prevent Carpal Tunnel.

Ways to Prevent Carpal Tunnel Syndrome

The symptoms of this ailment worsen over time. Let us look at ways to prevent it.

  • We all tend to work hard, and, in this effort, sometimes we tend to bang on the keyboard very hard, too. To prevent Carpal Tunnel Syndrome, taking things easy and reducing the force and pressure we put on the keys is essential.
  • All of us should learn and make a conscious effort to sit upright in the correct posture. We often like to relax and sit in an improper posture, but this can lead to several problems, including Carpal Tunnel Syndrome. By sitting properly, one can avoid such ailments.
  • We all do a lot of work on computers, and for that, we have to use a computer mouse frequently. Unfortunately, most of these pointing devices are cheap and functional. Anyone who has to use computers for a long time should switch to ergonomic mice to prevent Carpal Tunnel Syndrome.
  • Many of us work in air-conditioned offices where the temperature is kept very low; this can cause pain in our hands. If you have such a problem, you must make sure that you warm up your hands regularly. Frequently rubbing your palms works well.
  • Take short and frequent breaks when typing, using a mouse, or doing any work that is repetitive or requires the application of force. Relax and stretch your palms and fingers so as to release tension and pressure.

Conclusion

With most modern work done on computers or machines, our hands and fingers come under a lot of pressure. Carpal Tunnel Syndrome issues can become a severe medical concern for people not used to good ergonomics and a correct sitting posture. Follow the tips listed above to prevent carpal tunnel syndrome and keep your hands and fingers happy and healthy.

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Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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