Prunes are essentially dried plums, packed with essential nutrients. They have been consumed for centuries and are well known for their numerous health benefits. Naturally sweet, prunes make a great snack and are rich in essential compounds that support overall health. While many people eat prunes to aid digestion, they offer several other surprising health benefits. Read on to explore the various ways prunes contribute to better health.
Health benefits of prunes
Here are some of the benefits of prunes:
-
Good for Digestion
- Rich in fibre, which helps with digestion
- Acts as a natural laxative, helping with constipation
- Contains sorbitol, which softens stools and makes them easier to pass
-
Supports Bone Health
- High in vitamin K, potassium, and magnesium, which strengthen bones
- May help reduce the risk of osteoporosis
- Dried prune fruit benefits bone health by improving density, especially when consumed regularly
-
Boosts Heart Health
- Helps lower cholesterol levels and blood pressure
- Rich in antioxidants that protect the heart
- Keeps blood vessels healthy and minimises the risk of heart disease
-
Helps Control Blood Sugar
- Despite being sweet, prunes do not cause a sharp rise in blood sugar
- The fibre in prunes slows down sugar absorption
- A great snack choice for people with diabetes
-
Supports Weight Management
- Helps you feel full for longer
- Can prevent overeating and help with weight control
- A healthy alternative to sugary snacks
-
Rich in Antioxidants
- Protects the body from harmful free radicals
- Helps slow down aging and improve skin health
- Reduces the risk of chronic diseases
-
Improves Gut Health
- Prune fruits benefit the gut by feeding the good bacteria
- Supports digestion and overall well-being
-
Supports Brain Function
- Contains nutrients that keep the brain sharp
- May boost memory and lower the risk of age-related brain diseases like Alzheimer's
Conclusion
Prunes are a savoury and nutritious addition to any diet. They help with digestion, keep bones strong, support heart health, and provide many other benefits. Whether eaten as a snack, added to meals, or blended into smoothies, the prunes' advantages are numerous and an easy way to improve overall health.
Preventative care is a significant part of complete wellness, and comprehensive health insurance can support this endeavour.
An appropriate plan helps you get the necessary care whenever you need it. It also covers medical costs, giving you peace of mind in case of illness or injury.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.