Admit it! You must have surfed the internet at least once to find the answer to "Does rice put on weight?" Most of us have, for we cannot think of meals without rice! Rice, a cereal grain, is a staple for more than half of the world’s population. It is a low-cost source of a rich carbohydrate supply that helps in a weight-gain diet plan. This article aims to provide more information about the association between weight gain and rice.
Rice for Weight Gain
We were always told that rice increases weight, but how does rice help in gaining weight?
Nutritional facts about white rice:
One cup (158 grams) of cooked white rice provides
- Calories: 204
- Carbohydrate: 44 grams
- Fibre: 0.9 grams
- Protein: 2.97 grams
- Fat: 0.37 grams
- Potassium: 56 grams
- Iron: 0.24 grams
- Calcium: 19 grams
Rice is a calorie-dense food, and its consumption means obtaining a high amount of carbohydrates and calories to meet your daily requirements.
Proportionate diet
- The choice of portion sizes can also lead to weight gain if you consume large portions of white rice. Lack of physical activity further adds to your weight, so it is important to ensure that calorie intake is in the form of protein rather than fat to ensure healthy weight gain. Rice can be combined with different proteins and fats for varied meals throughout the week to give you a better taste and healthy nutrition. A rice dish can easily transform into a whole meal in no time.
Conclusion
Rice is a versatile food, which, in combination with different healthy curries, makes it a great option to include in your diet. You can monitor the portion size and the type of rice and cook it in a healthy way to achieve your desired weight gain goals. If you wish to gain weight, always talk to your doctor and fitness trainer to know what will work best for you to achieve your target weight. You can also renew your health insurance policy to get updates on weight management programmes conducted by health groups.