A rowing machine is a special piece of equipment you may have seen at your nearest gym. A rowing machine aligns the body horizontally to mimic the motion of rowing, as the name suggests.
If you frequent the gym, you may not naturally gravitate toward rowing machines. The required movement needs the body to be aligned appropriately. However, once you get the hang of the right posture, you can leverage the many rowing machine benefits.
Benefits of a rowing machine
Because of how the machine is set up and designed, it’s often associated with leg workouts. However, a rowing machine offers more than that and, when used effectively, functions as a full-body workout. The following are some rowing machine advantages:
- Flexible use cases: A rowing machine can be used differently based on your fitness goals. You can adjust both the machine and your body positioning to use it for cardio workouts, strength training or recovery exercises.
- Low impact, high intensity: A rowing machine can help you burn calories without excessive strain, making it accessible to all kinds of athletes. Your joints remain protected, but you can reap the benefits of cardio-intensive training.
- Improves posture: When used appropriately, a rowing machine can improve posture. The repetitive movement trains the body to align better, preventing musculoskeletal issues.
- Improves cardiovascular health: Most workouts promote heart health, but a rowing machine’s aerobic exercise creates a greater cardiac load, supporting the heart’s ability to pump blood.
Conclusion
Every stroke of the rowing machine works out the hamstrings, arms, legs and glutes, among other muscle groups. When practiced in short bursts (10 mins can mean 200 strokes!), it can offer numerous benefits for wellness.
The next time you visit your gym, try beginning your workout with a rowing machine. Remember to supplement your efforts with a balanced diet and preventative healthcare. A medical insurance plan can support access to preventative and emergency services and cover the associated costs. Depending on your specifications, you can choose individual plans or health insurance for family.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.