Sarvangasana, also known as the shoulder stand pose, is a yoga posture known for its many health benefits. Since it is advantageous for the entire body, it is also known as the queen of asanas. This yoga pose also improves your mental and emotional well-being. Take a look at some of the most significant benefits of Sarvangasana yoga.
Benefits of Practising Sarvangasana
Sarvangasana benefits your body in the following ways:
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Improves Blood Circulation
Sarvangasana is an inversion pose, which means you have to position your body upside down. This facilitates fresh oxygen to reach your head, neck, and upper body. Improved blood flow is a big advantage of Sarvangasana, which helps with increased focus and memory. If you mostly spend time sitting or standing, the pose will help relieve pressure from your legs.
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Improves Immune System
Sarvangasana also helps improve the immune system. It helps lymphatic drainage, which aids in the body's elimination of waste and toxins. This, in turn, improves the lymphatic system, which is important for fighting infections.
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Supports Thyroid Health
Sarvangasana stimulates the Thyroid gland, which is responsible for regulating metabolism. The pose puts gentle pressure on the neck area, which helps maintain a balanced thyroid function, which is essential for managing body weight and energy levels.
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Increases Digestion
The pose strengthens your digestive system. When the body inverts, blood flow is improved towards the abdominal organs. That is very important for good digestion and reduces issues like constipation. The posture helps reduce long-term digestion problems.
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Strengthens Muscles and Enhances Flexibility
Sarvangasana involves the working of several muscle groups, including the shoulders, legs, and core. When you hold this pose, these muscles will strengthen with time. The asana also helps with flexibility. The neck, shoulders, and spine particularly benefit from it, which improves posture and balance.
Conclusion
Sarvangasana benefits your body in multiple ways. It is a very good addition to your regular yoga practice. However, the pose should be performed correctly, if possible, under the guidance of an instructor. This is particularly important if you are new to inverted poses. Sarvangasana can lead to better physical health and mental clarity. Just as important as that is getting medical insurance, which will help you in your medical care needs.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.