Black salt, also called kala namak, is a type of volcanic rock salt widely used in Indian cuisine and Ayurvedic medicine. Often praised for its distinct sulphurous flavour and digestive properties, black salt is considered a cooling spice in traditional healing practices. However, despite its perceived health benefits, it's important to be aware of potential black salt side effects, especially when consumed in excess.
This blog explores the kala namak side effects.
Black salt (kala namak) side effects
Here are some common black salt disadvantages:
- May cause stomach problems: Too much black salt can upset your stomach. It contains fluoride and other chemicals that may cause nausea, vomiting or stomach infections if taken in large amounts.
- Can harm teeth: It can damage your teeth. The fluoride in black salt may lead to dental fluorosis. This can change the look of your teeth and make the enamel weak.
- May affect thyroid health: Black salt is not iodised. Iodine is needed for a healthy thyroid. Using only black salt can lead to iodine deficiency, which may cause thyroid problems like hypothyroidism or goitre.
- May increase risk of kidney stones: High salt intake can increase calcium levels in urine. This may lead to kidney stones, especially if you don’t drink enough water. It is better to use black salt in small amounts.
- Can raise blood pressure: Even though it has less sodium than table salt, black salt still contains sodium. People with high blood pressure or heart disease should be careful and avoid taking too much. Limiting intake to less than one teaspoon a day is safer.
Is black salt good or bad for you?
Black salt is known for its unique taste and health benefits. It can help with digestion, reduce bloating and act as a mild laxative. It also consists of minerals like iron and magnesium.
However, while black salt can be beneficial in small amounts, excessive consumption may lead to health issues. Moderation is key, and it’s best to use a mix of iodised and natural salts to maintain balance and avoid nutrient deficiencies.
Conclusion
While black salt (kala namak) offers several health benefits when used in moderation, overconsumption can lead to serious health issues such as dental problems, thyroid dysfunction and high blood pressure. These risks highlight the importance of regular health check-ups, especially for older adults who may already be managing chronic conditions.
That’s where health insurance plans play a vital role. Having the right coverage ensures timely access to medical care without financial stress. If you're caring for ageing parents or are a senior yourself, a senior citizen health insurance plan can offer added peace of mind, covering regular check-ups, hospital stays and treatments.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.