Chia seeds have earned a reputation for being a superfood. It is usually consumed by mixing with water. This drink is known for its nutritional advantages, such as having higher levels of antioxidants, fibre, and omega-3 fatty acids. However, drinking it in excess can cause adverse health conditions. Hence, it's crucial to be mindful of the side effects of chia seed water.
Side effects and considerations of chia seed water
Here are some side effects related to excess intake of chia seed water:
- Blood sugar fluctuations: Chia seeds may reduce blood sugar levels greatly, which can be problematic for many. Thus, people on blood sugar medications may only consume chia seed water after consulting a physician.
- Choking risk: Chia seeds can effectively absorb water, around 12 times their weight. When consumed without properly soaking or drying them, the seeds may expand in the throat, posing a choking hazard.
- Nutrient absorption issues: Chia seeds contain high levels of fibre. This may interfere with the absorption of several minerals, such as iron, specifically when chia seed water is consumed with lemon juice.
Alternatives to drinking chia seed water
If you are concerned about the side effects of chia seeds in water, you may weigh the following alternatives:
- Basil Seed water: Similar to chia seeds, basil seeds swell in water and provide hydration and digestive benefits.
- Flaxseed drink – Soaking or blending flax seeds in water creates a fibre-rich drink that supports digestion and heart health.
- Aloe Vera juice – Fresh aloe vera gel mixed with water or juice offers hydration and digestive benefits.
Conclusion
Including chia seed water in the diet is highly advantageous. However, you must be mindful of its side effects. If you have any underlying health issues, be sure to consult a physician.
Furthermore, proper medical insurance will help you cover the treatment for any health problems resulting from dietary changes. You may consider getting health insurance for family members so that all your loved ones are protected.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.