Milk is a nutritious drink, but its lactose content can cause digestive issues for those with lactose intolerance.
Lactose-free milk undergoes extra processing, where the enzyme lactase breaks down lactose into glucose, making it easier to digest and slightly sweeter. It provides the same nutritional value as ordinary milk, including calcium, B vitamins, and protein, while having a longer shelf life. However, despite its benefits, lactose-free milk may have some side effects.
Side effects of drinking lactose free milk
The side effects of lactose-free milk are as follows:
- Allergic reaction: Although lactose-free milk is a suitable alternative for those with lactose intolerance, it remains a dairy product. Individuals with more severe dairy allergies should avoid it, as it can trigger reactions such as hives, swelling, diarrhoea, or more severe symptoms like a drop in blood pressure or even breathing difficulties.
- Sweetness: Since lactose is a natural sugar, manufacturers may add additional sweeteners to lactose-free milk. Therefore, a rise in glucose levels is a notable lactose free milk side effect.
Conclusion
Despite its benefits, lactose-free milk has potential drawbacks that one needs to take into account. Consumers should consider the advantages and disadvantages when choosing between regular and lactose-free milk unless it is essential because of an allergy.
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Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.