Rice ranks among the most widely consumed foods in the world, forming the heart of daily meals across the globe. While its preparation, flavour and accompaniments may vary, one thing remains constant: rice is a dietary staple for billions.
However, excessive or improper consumption may lead to ill effects. Read on to discover the possible disadvantages of eating rice.
Rice side effects
Some probable side effects of rice are:
White rice, in particular, has a high glycemic index that can cause significant spikes in blood sugar. People with diabetes or insulin resistance should be mindful of their rice consumption.
Typically, brown rice has a lower glycemic index and may be a better alternative for those concerned about blood sugar management.
Brown rice, especially, is more prone to absorbing arsenic from the soil and water than other grains. It is wise to rinse the rice thoroughly before cooking and use plenty of water when preparing it.
White rice is calorie-dense and low in fibre, which means it can be very easy to overeat. It causes fast blood sugar spikes and crashes, potentially increasing hunger soon after eating. Try to consume rice as part of a balanced diet and control portion sizes.
Since white rice is low in fibre, it can slow digestion. It may lead to digestive problems and constipation if not paired with fibre-rich foods.
Is rice good or bad for health?
Whether rice is good or bad for the body depends on various factors such as preparation method, type of rice, amount consumed, individual sensitivities and overall health. Most problems arise due to overconsumption, lack of variety and poor food choices.
Typically, it is wise to consume moderate amounts of rice (½ to 1 cup) and pair it with vegetables, proteins and legumes. Alternating it with quinoa and oats whenever possible is also a good idea.
Conclusion
Eating rice has side effects that shouldn't be ignored. If you experience any symptoms, consider moderating your consumption and consult a healthcare professional if they persist. A professional can address the problem at hand, offer long-term solutions and help you create a more holistic approach to your diet.
An appropriate health insurance policy offers coverage against these issues, covering the cost of treatment and hospitalisation. Additionally, a critical health insurance policy offers specialised coverage for more serious conditions.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.