Spicy food can add bold flavours and excitement to any meal. While heat can add excitement to your meals, overindulging in spicy dishes may have some side effects. From digestive discomfort to acid reflux, too much spice can take a toll on your body.
Read on to discover some of these side effects.
Side effects of eating too much spicy food
Potential side effects of eating too much spicy food are:
- Digestive issues: Capsaicin (a compound in chillies) can irritate the digestive tract. It can cause heartburn, acid reflux and stomach cramps.
- Stomach inflammation: One of the biggest side effects of spicy food is stomach inflammation. The chemical compounds in hot peppers can irritate the stomach lining. The irritation may cause pain and inflammation.
- Skin irritation: Chili peppers like jalapeño, serrano and ghost peppers can irritate the skin, leading to a burning sensation in the mouth. The chemical compounds in these peppers bind to the pain receptors in the skin designed to detect heat or scalding sensations. This interaction tricks your body into feeling as though it is experiencing actual heat or burning—even though no physical damage occurs.
- Headache: Consuming extremely hot chillies may constrict blood vessels in the brain, potentially leading to thunderclap headaches. Some people may also experience dizziness or nausea after eating very spicy foods.
Conclusion
Excessive consumption of spicy food may lead to digestive discomfort, acid reflux, and stomach inflammation. While enjoying spicy dishes in moderation is generally safe, overindulgence may result in long-term health issues. If you frequently experience digestive problems, seeking medical attention is advisable.
An appropriate medical insurance plan can cover consultations and treatment, ensuring peace of mind. Senior citizen health insurance is especially important if you have elderly parents, as it can cover hospital visits, diagnostic tests, and treatments, ensuring they receive the care they need.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.