Epsom salt is often used in home remedies to ease sore muscles, reduce stress or even improve skin texture. It looks like regular table salt but is made of magnesium sulfate, not sodium. People usually add it to warm baths or take it in small amounts for constipation relief. While it’s considered safe when used correctly, it can cause unwanted effects if overused or taken without proper care.
This blog covers some possible side effects of Epsom salt.
Is Epsom salt safe to use daily?
Using Epsom salt daily may not suit everyone. While it helps with muscle tension and relaxation, frequent use can lead to problems. Taking it orally too often may cause bloating, diarrhoea or cramps. It’s also risky for pregnant individuals, people with kidney or heart issues and children. Common Epsom salt bath side effects include skin irritation, dryness and imbalance in sensitive skin. It’s best to use Epsom salt in moderation and pay attention to how your body reacts.
Epsom salt side effects
Here are some common Epsom salt disadvantages you should be aware of:
- Digestive discomfort: Taking Epsom salt may lead to stomach cramps, nausea or diarrhoea, especially if the dosage is too high.
- Light-headedness or fainting: Some people may feel dizzy or faint after use due to dehydration or a drop in blood pressure.
- Blurred vision: High levels of magnesium in the body can affect vision and may cause temporary blurriness.
- Irregular heartbeat: In rare cases, Epsom salt can affect heart rhythm, particularly in people with existing heart conditions.
- Muscle weakness and tiredness: Too much magnesium may result in muscle weakness and a constant feeling of fatigue.
- Breathing problems: Too much Epsom salt can raise magnesium levels and cause breathing problems or, in severe cases, respiratory paralysis.
- Skin irritation and infections: Using Epsom salt on open wounds, severe burns or inflamed or infected skin can aggravate the condition and delay healing.
Conclusion
Epsom salt can cause side effects like stomach upset, dizziness, skin irritation or, in rare cases, serious symptoms like trouble breathing or irregular heartbeat. If you notice any of these, stop using it and see a doctor immediately.
A good medical insurance often covers doctor visits, basic check-ups and tests that can help catch problems early. If you're caring for others as well, getting health insurance for family members ensures that everyone has access to the care they need, without added financial stress.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.