Fennel water, made by soaking fennel seeds in water, is well known for its numerous health benefits, including improved digestion and reduced bloating. However, while the drink offers numerous benefits, it is important to be aware of its potential side effects. In this article, we explore the benefits and possible fennel seed water side effects to help you make an informed choice.
Side effects of fennel water
Be mindful of the potential side effects of fennel water to avoid excessive consumption. Here are some possible risks to consider:
- Hormonal Effects: Fennel contains phytoestrogens, which can mimic estrogen. Excessive consumption of fennel water may disrupt hormonal balance, particularly in individuals with conditions like endometriosis or breast cancer.
- Sun Sensitivity: Fennel can increase the skin’s sensitivity to sunlight, raising the risk of sunburn in some individuals. If you consume fennel water regularly, it is advisable to use sun protection to minimise potential risks.
- Allergic Reactions: One of the most common saunf water side effects is allergic reactions. Symptoms may include swelling, itching, and rashes on the throat or face. If a severe reaction occurs, seek immediate medical attention.
- Gastrointestinal Problems: Drinking excessive amounts of fennel water can lead to gastrointestinal issues such as cramping, bloating, and diarrhoea. This is mainly due to the essential oils and high fibre content in fennel seeds.
Conclusion
Fennel water can be beneficial, especially when consumed in moderation. However, it's important to be aware of its potential side effects for safe consumption. Additionally, having proper health insurance can provide peace of mind, as it helps cover medical costs in case of any unexpected health issues, including those arising from dietary changes. This is particularly important for senior citizens, as they may be more susceptible to health complications, making a comprehensive senior citizen health insurance plan a valuable safeguard.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared