Lemon tea has surged in popularity over the past decade, celebrated for its myriad health benefits. It's widely believed to enhance immunity, support digestion, facilitate weight management and promote detoxification..
However, while lemon tea offers numerous advantages, excessive consumption or individual sensitivities can trigger unwanted side effects. Read on to discover some lemon tea side effects.
What are the side effects of lemon tea?
Some possible lemon tea disadvantages include:
The citric acid present in lemons can gradually wear down tooth enamel, the protective outer layer of your teeth. Regular consumption without proper precautions may lead to increased tooth sensitivity, greater susceptibility to cavities and tooth pain.
Drink lemon tea through a straw to minimise contact with teeth and rinse your mouth afterwards with plain water.
- Acid reflux and heartburn
The high acidity of lemon tea can trigger or exacerbate acid reflux symptoms, particularly in individuals with pre-existing conditions such as GERD (Gastroesophageal Reflux Disease). Some common symptoms are a burning sensation in the chest, difficulty swallowing and chronic cough or hoarseness.
Avoid drinking lemon tea on an empty stomach and consider reducing intake if you're prone to acidity. Adding a small amount of honey may neutralise some of the acidity.
For some individuals, the pronounced acidity of lemon tea can irritate the stomach lining, potentially leading to abdominal cramping, bloating, nausea and digestive discomfort.
- Dehydration and electrolyte imbalance
Lemon can act as a natural diuretic, increasing urine production. This diuretic effect can lead to mild dehydration, electrolyte imbalance, fatigue and headaches.
Balance your lemon tea consumption with plenty of water, particularly on hot days or when exercising.
Some people can experience allergic reactions to lemons or other citrus fruits. These reactions can range from mild to even severe and may include skin rashes, itching and even breathing difficulties (in severe cases).
If you notice any symptoms after consuming lemon tea, immediately discontinue use and consult a healthcare professional, especially if symptoms persist or worsen.
Conclusion
Whilst lemon tea offers numerous health benefits for most people, moderation is key. If you experience any adverse effects after drinking lemon tea, consult a healthcare professional promptly. They can diagnose and treat the issues before they worsen.
Comprehensive health insurance plans can cover these consultations, including diagnosis and treatment. A robust plan allows you to focus on recovery without financial concerns.
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