Kidney beans, commonly known as rajma or red beans, are a popular and nutritious legume enjoyed in many households. While they are rich in protein, fibre and essential nutrients, consuming them excessively can lead to certain health issues.
We will explore the possible side effects of rajma in this post and how to consume it safely.
Side effects of rajma (red beans)
Rajma side effects include digestive problems and allergic reactions. Here, we have listed the main red beans side effects:
Rajma contains complex carbohydrates like stachyose and raffinose, which some people find hard to digest. These can cause gas, bloating and stomach pain, especially if the beans are not soaked and cooked properly. Soaking and fully cooking rajma helps reduce this issue.
Kidney beans naturally have substances called anti-nutrients like lectins and phytates. These can block the absorption of nutrients in the body and, if eaten raw or undercooked, may cause digestive issues. Proper cooking reduces these harmful compounds.
Rajma has oxalates, which can contribute to the formation of kidney stones, especially in people already at risk. Those with a history of kidney stones should limit their intake and ensure it’s always well-cooked.
Although uncommon, some people may be allergic to rajma. The symptoms of allergy can include stomach pain, diarrhoea, or even nausea. People who are allergic to other legumes like soy or peanuts should be cautious, as they may also react to kidney beans.
Is it healthy to eat kidney beans every day?
It is important to be aware of the side effects of kidney beans. Eating them occasionally can be healthy in moderation, as they are rich in protein, fibre and essential nutrients. However, consuming them daily may lead to digestive issues like gas and bloating due to their complex carbohydrates. Consider rotating with other legumes to avoid any potential side effects.
Conclusion
Rajma undoubtedly offers multiple health benefits. However, you should also remain cautious of its side effects. While mindful preparation can help minimise these concerns, it’s equally important to be prepared for any health-related issues. This is where having individual health insurance proves valuable, offering essential coverage for medical consultations, treatments and unexpected health needs. Solid health insurance offers comprehensive coverage so you can confidently focus on your well-being.
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References:
https://www.truemeds.in/blog/rajma-kidney-beans-uses-benefits-side-effects
https://www.tataaig.com/knowledge-center/health-insurance/health-benefits-of-rajma