Praised for its cholesterol-lowering properties and high antioxidant content, rice bran oil has earned its place in many health-conscious kitchens. Extracted from the outer layer of rice grains, it offers a delicate flavour and high smoke point ideal for Indian cooking styles. Yet, despite its health halo, rice bran oil isn’t entirely without drawbacks. For individuals with digestive sensitivities, allergies or certain medical conditions, its consumption may lead to unexpected side effects.
In this blog, we will cover some common rice bran oil disadvantages.
Rice bran oil side effects
Here are some lesser-known rice bran oil cooking side effects:
- Digestive issues: Some people may experience mild digestive discomfort such as gas, bloating or stomach cramps, especially when rice bran oil is introduced suddenly or consumed in large amounts.
- Allergic reactions: Although rare, rice bran oil may trigger allergic reactions in sensitive individuals. Symptoms could include skin rashes, itching or breathing difficulty.
- May affect bowel movements: Its high fibre content (from residual bran components) might lead to loose stools or increased bowel movements in some individuals.
- Risk for people with gastrointestinal disorders: Those with conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) may find rice bran oil aggravating due to its fibre content and potential to irritate the gut.
- Potential impact on blood pressure: Rice bran oil has compounds that may slightly lower blood pressure. While this is beneficial for many, people on blood pressure medications should watch out for any additive effects.
Is it safe to eat rice bran oil?
Yes, rice bran oil is generally safe to eat for most people. It’s considered a heart-healthy option and is suitable for everyday cooking. However, those with allergies or digestive issues should use it with caution.
People with digestive disorders like IBS or IBD, individuals allergic to rice or related grains, those on blood pressure medication and people with mineral deficiencies should also be cautious, as rice bran oil may cause mild discomfort or interfere with mineral absorption when consumed in large amounts.
Conclusion
While rice bran oil is a healthy choice for many, it's important to be aware of potential side effects, especially if you have allergies or digestive conditions. If you notice any unusual symptoms after using rice bran oil, it's best to consult a doctor.
Having the right medical insurance can help cover consultation and treatment costs, reducing out-of-pocket expenses. For long-term peace of mind, consider health insurance for your family to stay protected against unexpected health issues.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.