Rosemary water has gained popularity for its potential benefits, especially for hair growth and scalp health. Made by infusing rosemary leaves in water, this herbal remedy is often used as a natural alternative to commercial products. However, like any treatment, it may come with certain side effects, especially if used excessively or without proper care. Understanding these possible effects can help you use rosemary water more safely and effectively.
In this blog, we will cover some common rosemary water disadvantages.
Rosemary water side effects
Here are the disadvantages of rosemary water:
- Allergic reactions: Rosemary water may cause allergic reactions in some people, such as skin rashes, itching or swelling. Those with known herb allergies should be cautious.
- Stomach irritation: Drinking rosemary water can lead to nausea, vomiting or upset stomach, especially if consumed in large amounts.
- Seizures: High doses of rosemary may trigger seizures, particularly in individuals with a history of epilepsy or other seizure disorders.
- Increased blood pressure: Rosemary water can raise blood pressure, which might be risky for people with hypertension.
- Uterine contractions: Rosemary may stimulate uterine contractions. Pregnant women should avoid it to reduce the risk of miscarriage.
Interactions with medications: It may interact with blood thinners, diuretics or drugs for high blood pressure, possibly reducing or enhancing their effects.
- Skin sensitivity: Topical use of rosemary water can cause skin irritation or sensitivity, especially in those with sensitive skin or dermatitis.
Is it okay to use rosemary water everyday?
Using rosemary water every day isn’t always a good idea — whether on your hair or as a drink. The scalp can get used to it, and suddenly stopping might lead to hair fall. Drinking it daily can also cause side effects like stomach upset or changes in blood pressure. It’s better to use or drink it 2–3 times a week to stay safe and give your body a break.
Conclusion
While rosemary water is often praised for its natural benefits, it’s not without potential side effects. If you notice any unusual symptoms after using or drinking rosemary water, it’s important to consult a doctor. Regular health check-ups and early medical advice can prevent minor issues from turning serious.
This is where having a health insurance policy becomes valuable. It can help cover doctor visits, tests and treatments without putting a strain on your budget. For those with pre-existing conditions or who want to be extra cautious, a critical illness insurance plan offers additional peace of mind.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.