Summer is a sunshine season, one marked by outdoor activities and relaxation. However, the rising temperatures during this time come with some health challenges. Staying healthy during this season requires some mindful practices.
By following various health tips for summer, you can continue to enjoy the season. Read on to discover some simple summer health tips that can keep you feeling your best.
Health tips for summer season
To beat the heat during this season, embrace summer tips for health and focus on the following:
- Stay hydrated
One of the most essential summer health tips is to drink plenty of water. High temperatures can cause dehydration, causing fatigue, headaches and dizziness. Aim to drink 8-10 glasses (minimum) of water daily to prevent dehydration.
- Eat light
Heavy meals may make you feel sluggish in the heat. Opt for light and fresh seasonal fruits and vegetables that are easy to digest like berries, cucumber, watermelon and ladyfinger. These foods contain essential vitamins, minerals and antioxidants that can boost your immunity.
- Protect your skin
Before stepping out, ensure you apply a broad-spectrum sunscreen with SPF 30 or higher. Reapply every two hours, especially if you are sweating or swimming.
Wear hats and sunglasses to provide additional protection and limit exposure to the sun between peak sun hours.
- Exercise safely
Summer does not mean you should skip workouts. Opt for early morning or late evening exercises when temperatures are cooler. Avoid strenuous workouts during peak heat hours. Swimming is also a great way to stay fit and cool. If you prefer indoor exercises, consider yoga to stay fit without overheating.
- Maintain personal hygiene
The heat and sweat can increase the risk of bacterial infections. Shower twice daily and keep your surroundings hygienic. Wear light-coloured, loose-fitting clothes made from breathable fabrics like cotton.
Conclusion
While summer is a time to enjoy, prioritising your health is essential. These simple summer health tips can help you stay cool and make the most of the season. Neglecting precautions can lead to heatstroke, dehydration and infections. This is why taking preventive measures and opting for routine medical check-ups is important, as they allow for early intervention and timely treatment.
Comprehensive health insurance plans ensure financial coverage for consultations, diagnoses and treatments. Additionally, critical illness insurance protects against severe medical conditions that may require extensive care.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.