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Is Sparkling water good for weight loss?

This article explains the weight loss benefits of sparkling water, including appetite suppression and calorie reduction. Learn how it serves as a healthier alternative to sugary drinks.

  • 25 Oct 2024
  • 3 min read
  • 86 views

The global market share of sparkling water is expected to grow at a CAGR of 12.5% as we move forward from 2021 through 2030. This surge in market share stems from the various health benefits offered by sparkling water over regular tap or filtered water. So, is sparkling water good for weight loss as well?

Let's find out.

Sparkling Water for Weight Loss

According to some studies, sparkling water has been found to promote weight loss. This could be because sparkling water is carbonated water, which can make you feel fuller for longer. It can force the food to stay longer in your stomach, making you feel satiated.

Sparkling water provides a similar sensation to drinking soda, minus the added sugar and calories. Hence, you can curtail the sugar you consume in carbonated drinks by substituting your beverage intake with sparkling water. A reduction in calorie consumption will help you lose weight.

Furthermore, as sparkling water is free of calories, it is believed to promote food digestion and improve your overall health.

Conclusion

So, if someone asks you, "Is sparkling water good for losing weight?" You can promptly tell them, "Yes, without any doubt". Sparkling water can be your precautionary measure to combat and manage various health issues. However, health issues can crop up for anyone, anytime. A health insurance plan helps to cope with these challenges as you can cover regular medical test costs and other expenses without worrying about the financial part.

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Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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