Spring onions are a popular flavour enhancer that are also fortified with vitamins and essential minerals like iron and potassium. Some of the significant health benefits of spring onions include improved bone health, regulated blood sugar, enhanced vision or eye health, and overall immune system support.
Read on as we dive deeper into these incredible benefits and how they can contribute to your overall well-being.
What are the benefits of spring onion?
The following are some key benefits of spring onion:
1. Supports our immune systems
Spring onions' high vitamin C concentration boosts immunity by neutralising dangerous free radicals and lowering inflammation. Additionally, quercetin, a flavonoid found in onions, offers powerful anti-inflammatory properties.
2. Boosts bone health
Spring onions act as an inflammatory agent, which can help prevent inflammatory-related bone disorders. Consuming them can also aid different bone-related disorders, mainly osteoporosis. Studies show that people who consume these onions tend to have increased mineral bone density (BMD) and lower risks of fractures.
3. Controls blood sugar
Spring onion extract can benefit individuals with diabetes by helping reduce blood glucose levels. Certain compounds in onions counteract diabetic effects, thereby aiding in blood sugar regulation.
Quercetin, a phenolic phytochemical, and S-methylcysteine, a sulfur compound found in onions, are particularly effective in controlling blood sugar levels. These compounds play a significant role in anti-hyperglycemic activity, which helps counteract excess sugar buildup in the blood.
Additionally, onions contain chromium, which provides anti-diabetic benefits. Being low in calories, regular consumption of onion juice can also boost metabolic rate and help manage diabetes symptoms effectively.
4. Enhances our vision
Rich in vitamin A, spring onions can improve eye health. They also contain high levels of antioxidant and antibacterial compounds with anti-inflammatory properties, which may help prevent potential eye issues as well.
Conclusion
Spring onions are a valuable addition to your diet, offering anti-inflammatory and antioxidant properties that help combat harmful bacteria and free radicals. Regular consumption can provide significant health benefits. However, for ongoing health conditions, consult a healthcare professional. Ensuring you have reliable medical insurance can help you access quality care and manage healthcare expenses effectively, especially during a medical emergency.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.