The scorching heat of summer can negatively impact your health, leaving you feeling exhausted and dehydrated. While it’s tempting to cool off with ice cream and fizzy drinks, the best way to beat the heat is by incorporating hydrating and nutrient-rich seasonal vegetables into your diet. Here’s a list of the best vegetables in summer season in India that will help you stay cool and healthy.
List of vegetables in summer season in India
Here is a curated list of summer season vegetables in India:
One of the best summer season vegetables, cucumbers consist of 96% water, are low in calories, high in dietary fibre and abundant in vital nutrients like vitamin C, magnesium and potassium. They are a great addition to your diet, whether consumed raw, mixed in salads or blended into refreshing drinks.
Bottle gourd, also known as lauki, is another highly recommended vegetable in the summer season. They have a high water content that helps keep your body cool, and their rich nutrient profile, including vitamin C, zinc, magnesium and potassium, supports digestion and strengthens the immune system.
Although less common in traditional Indian cuisine, Zucchini is one of the most versatile summer season vegetables. They are low in calories, high in fibre and loaded with potassium, which helps regulate blood pressure and prevent muscle cramps.
Popularly known as parval, pointed gourd is a great addition to summer meals. They are rich in vitamins C and A, which boost immunity and protect against frequent infections. It also helps lower cholesterol and supports digestion.
Tomatoes are packed with lycopene, an antioxidant high in fibre and essential nutrients that protect your skin from harmful UV rays. They also contain vitamin C, which strengthens immunity and promotes hydration.
Conclusion
Including these summer season vegetables in your diet can keep your body hydrated, improve digestion and protect you from heat-related ailments. Additionally, maintaining a healthy diet with these vegetables can contribute to health, lowering the risk of illnesses and medical expenses. It is also crucial to take into account the health insurance for parents to ensure they receive the best medical care when needed. Look for a good health insurance policy that provides comprehensive coverage against various medical emergencies.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.