Depression is a serious issue that can impact anyone’s life. Men exhibit signs of depression differently compared to women. They often show irritability, anger, or aggression instead of sadness. They may also use substance abuse or show signs of risky behaviour as coping mechanisms. We must recognise these symptoms, as untreated depression can result in job loss, relationship problems, and suicidal thoughts. By understanding the symptoms of depression in men, we can also encourage them to seek help.
Let us try to understand the tell-tale signs related to depression in men, as it will help us reach out to the person.
List of Symptoms of Depression in Men
Here is a list of signs of depression in men indicating they need the necessary support.
- Men with depression may experience a constant low mood that affects their overall outlook on life. They experience persistent feelings of sadness, emptiness, or hopelessness.
- Rather than expressing sadness, men may manifest their depression through irritability, increased anger, or aggressive behaviour.
- They may also become overly sensitive to criticism or rejection, perceiving it as a personal attack.
- Loss of pleasure in hobbies/activities once enjoyed is also a sign of depression. Hobbies, sports, and socialising may lose appeal, and men may need help to derive enjoyment from previously enjoyable activities.
- Depression can drain an individual’s energy levels, leaving men constantly tired and lacking motivation.
- They may experience cognitive difficulties concentrating, making decisions, or remembering important information.
- Changes in appetite or weight are major signs of depression. Look for significant changes in appetite, resulting in weight loss or gain.
- Insomnia, difficulty falling or staying asleep, or excessive sleeping can all be symptoms of depression.
- Men may also experience physical ailments such as headaches, stomachaches, or back pain without a clear medical cause when depressed.
- Feelings of worthlessness, guilt, or self-blame are also symptoms of depression. Men often question their self-worth and harbour guilt or self-blame when depressed.
- Withdrawal from social activities, friends, and family is linked to depression in men. They may isolate themselves and withdraw from social interactions, preferring to spend time alone.
- Depression can impact a man’s ability to fulfil his obligations at work or home, leading to neglect of responsibilities.
- Some men may engage in risky behaviours, such as excessive gambling, substance abuse, or reckless driving, to cope with depression.
- People may turn to alcohol or drugs as a form of self-medication to numb their emotions and alleviate their depressive symptoms.
- Depression may give rise to feelings of hopelessness and despair in severe cases. Men may contemplate suicide or even attempt it.
If you find any signs of depression in a person, you must encourage him to seek guidance from a mental health professional.