Triphala is a Sanskrit word in which “Tri” means three and phala means “fruits”. Triphala is an Ayurvedic herbal remedy, commonly known for its anti-inflammatory and digestive properties, which is made up of three herbs, Amalaki, Haritaki and Bibhitaki, that is used in various forms to treat various ailments and improve overall health. These three medicinal dried fruit herbs make up the Triphala extract, which can be used in Rasayana medicine by ayurvedic practitioners. In this article, we’ll explore the types of Triphala available.
What are the Types of Triphala?
There are several different forms of Triphala readily available in markets. These include:
This is the most easily available form of Triphala made with three dried fruits- Haritaki, bibitaki, and amlaki in a powdered form, is widely used in health and supplement stores, ayurvedic centres, and pharmacies. As per research, it is advisable to take Triphala powder mixed with ghee, honey, or milk.
Triphala can be used in the form of tablets that are typically made from a concentrated extract of the three fruits. The Triphala tablet form is a convenient and easy way to take Triphala extracts in tablet form on a regular basis to get the full benefits of the remedy.
Triphala can also be taken in concentrated extract liquid form that is made by combining the powder with water and boiling it. This concentrated form of liquid is more potent and can be consumed in smaller doses than powdered or tablet forms.
Triphala capsules come in various proportions of doses that make it easier to consume as per the requirements.
Conclusion
Triphala is an effective herbal remedy that is available in various forms to help balance the three doshas in the body. You can purchase Triphala powder, capsules, tablets and liquid from vitamin supplement stores, but before consuming them, it is important to note that no supplement is intended to cure or treat any disease, and you should consult your doctor before taking any supplement related to Triphala for any medicinal purposes. Health insurance can cover consultations with healthcare providers who can offer guidance on the safe use of herbal remedies like Triphala.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.