Gaining weight is a challenging task. It involves modification of diet and lifestyle. There are several nutritious vegan foods available in the market. These foods are not only calorie-dense but are healthy as well. They assist in increasing your calorie intake, aiding in weight gain. A healthy body and mind keep an individual free from diseases and infections. But, also, it is advised to have health insurance as it keeps you stress-free in times of medical distress.
If you want to gain weight in the healthiest way possible, then this blog is for you.
Vegan Food Options That Can Help Weight Gain
Following are some of the high-calorie foods for weight gain:
Nuts and Nut Butter
- Nuts and butter are high-calorie vegan foods. You can enjoy them in sandwiches, rolls, salads, etc.
- A 1-ounce serving of walnuts has 185 calories and 4 grams of protein.
Avocado
- Avocados are another calorie-dense option for those looking to gain weight. One avocado contains around 322 calories, 13.5 grams of fibre and 30 grams of fat.
- Incorporate them into your diet as smoothies, spread on sandwiches and even include them in salads and omelettes.
Quinoa
- A cup of cooked quinoa has about 222 calories, 8 grams of protein, and 5 grams of fibre.
- Add it to your soups, stews, or even salads.
Tahini
- Another food that finds a place in the weight gain foods list is tahini.
- One tablespoon is made from sesame seeds and has 89 calories, including protein and fibre.
- Apply it on your wraps and sandwiches, or use it as a dip, salad dressing, etc.
Olive oil
- Olive oil has a lot of healthy fats and antioxidants, and it's high in calories.
- One tablespoon of olive oil has 119 calories and 13.5 grams of fat.
- You can drizzle it over veggies and salads or add it to marinades for an excellent calorie boost.
Sweet Potatoes
- Sweet potatoes are rich in calories, fibre, essential vitamins and minerals.
- One cup of sweet potatoes has 180 calories and 6.5 grams of fibre, making it high-calorie vegan food.
Rice
- Another food making its way to the list of high-calorie foods for weight gain is rice.
- One cup of cooked brown rice has 216 calories, 5 grams of protein, and 3.5 grams of fibre.
Smoothies
- Smoothies are high-calorie vegan food that finds its place in the list of weight-gain foods.
- Add nut butter, dried or fresh fruits, avocadoes, almond milk, coconut oil and seeds for a calorie-dense smoothie.
Conclusion
In this blog, we have discussed the high-calorie foods for weight gain. Foods that are high in calories and full of nutrients are an easy way to gain weight. While adding these foods to your diet plan, you boost your calorie consumption and promote weight gain in the healthiest way possible. Combining these healthy foods with other nutritious foods such as fruits, dried fruits, vegetables and whole grains is essential for a healthy and balanced diet.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.