Weight gain food for babies
Are you worried that your baby isn’t gaining enough weight for their age? You’re not alone—many parents share this concern and wonder if they’re doing everything right. While weight gain is important for healthy development, the focus should be on nutrient-rich foods rather than just increasing portion sizes. Providing balanced, nourishing meals ensures your baby gets the nutrients they need for optimal growth.
Best weight gain food for babies
The following are some nutritious mass gaining foods that help in healthy weight gain:
- Breastmilk: Breastmilk is the gold standard for infants under 6 months. It is packed with all the nutrients your baby needs, but it also has high-calorie 'hind milk' at the end of each feeding, which is super important for your baby's weight gain. Breastfeeding moms should try to eat a balanced diet to keep their milk rich and nutritious.
- Whole cream milk: You can start introducing whole cream milk once your baby hits their first birthday. It is loaded with the fats and calories your little one needs to grow and also comes packed with essential vitamins, minerals, and calcium.
- Bananas: These are a quick and easy snack that packs a big energy punch. Try mashing up half a banana with a little ghee or milk for a tasty treat your baby will love.
- Ragi: This versatile grain is a wonderful source of protein, iron, and calcium. All these are vital for your baby's muscle and bone development.
- Sweet potato: Start your baby on sweet potatoes early. They are high in carbohydrates and energy. They are also full of beta-carotene, which is good for their overall health.
- Eggs: Begin with just the yolk around 8 months and introduce the whole egg after your baby’s first birthday. Eggs are a good source of protein.
- Yoghurt: Yoghurt is an excellent alternative for babies who are not fans of milk or might be lactose intolerant. It is full of calcium and healthy fats.
- Rice: A comforting bowl of rice mixed with a bit of ghee and dal is soothing and also easy for babies to digest.
Conclusion
Feeding the right weight gain food for babies makes sure that they grow healthy and strong. However, during this delicate time, it is essential to remain prepared and avail frequent consultations with your pediatrician. An appropriate health insurance plan can cover the costs of essential post-natal care as well as any emergencies. This approach lets you relax and enjoy your little one’s health milestones with fewer worries