Ash gourd, or petha, pale green in colour, is a very popular food item in Indian cuisine. Surprisingly, it is used to make "petha," a sweet food. Rich in water content and low in calories, it is a preferred choice for health-conscious individuals. Additionally, the seeds of ash gourd are usually used in Ayurvedic medicine for digestion and to maintain blood sugar levels. Apart from its culinary uses, it gives several health advantages.
However, it is important to be careful about the possible side effects of ash gourd juice, even though it is generally safe to eat. Excessive usage can lead to multiple issues.
Side Effects Of Drinking Ash Gourd Juice
- Metallic Toxicity: Ash gourd side effects may lead to toxic levels of metallic elements in the body.
- Cooling Effect Problems: Fever patients must avoid ash gourd since its intense cooling effect slows recovery.
- Digestive Discomfort: Side effects of drinking ash gourd juice can include digestive problems, such as gas or bloating.
- Respiratory Issues: Overconsumption may increase phlegm production, which may worsen diseases like asthma or bronchitis.
Conclusion
Be careful of possible side effects of ash gourd juice, like digestive upset or exacerbation of respiratory illnesses. You can use it in different recipes but always take it in moderation. Just as you focus on your diet, make sure to have health insurance that can help to take care of your hospitalisation needs. It's about preparation and looking after yourself in every sense.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.