Mustard leaves or mustard greens commonly known as sarson ka saag are highly nutritious, rich in fibre and micronutrients, yet low in calories. They are a great source of calcium, iron, potassium, magnesium, and essential vitamins like - A, B, C, and K, as well as zinc, selenium, phosphorus, and folate.
Packed with such wonders, they are a dieter’s delight. However, going overboard with the greens could lead to trouble.
Side Effects of Mustard Leaves
This leafy vegetable can cause harm to some when consumed in excess. So, beware of these potential mustard leaves side effects:
- Thyroid Problems: Mustard greens contain goitrogens, which can interfere with iodine uptake and affect thyroid function, especially in people with hypothyroidism.
- Blood Clotting: Being a rich source of vitamin K (that helps in blood clotting), it could interfere with blood thinning medications.
- Kidney Stones: As mustard greens contain oxalates, they can contribute to the formation of kidney stones in people susceptible to them.
- Other health problems: It can lead to gas, bloating, or indigestion in some, or allergic symptoms like itching, swelling, or rashes.
Conclusion
If you have a health condition that could lead to mustard leaves side effects, consult your healthcare provider. Remember an underlying health condition can lead to certain problems if you slip from your diet pattern and consume anything in excess. So, ensure you have health insurance to cover your hospitalisation and other medical expenses, in case of an emergency.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.