Vitamin B9, known as folate, is a vital nutrient and plays a crucial role in DNA synthesis, cell division, and the production of RBCs
But what is folate deficiency?
Folate is found naturally in legumes, citrus fruits, and leafy greens. It is essential for maintaining overall good health. However, when dietary intake is inadequate or the body struggles to absorb it, it can lead to folate deficiency.
What Does Folate Deficiency Mean?
Folate deficiency refers to an insufficient level of folate in the blood. This condition hinders the body’s ability to perform critical functions. Without adequate folate:
- The production of red blood cells declines, leading to megaloblastic anaemia, a type of anaemia that causes abnormal red blood cells that cannot function properly.
- Fatigue and weakness become the new normal since the body faces reduced oxygen delivery.
- Pregnancy complications such as neural tube defects can arise when folate levels are low in expectant mothers.
Various factors that increase the risk of folate deficiency in the body. These include:
- Poor dietary habits: Eating diets that lack folate-rich foods.
- Alcohol consumption: Excessive alcohol reduces folate absorption.
- Medical conditions and disorders: Celiac disease or irritable bowel hinder nutrient absorption.
How to Prevent Folate Deficiency
Preventing folate deficiency is relatively straightforward. You can take the following steps to avoid this deficiency:
- Adopt an appropriate diet: Spinach, broccoli, kale, chickpeas, lentils, and fortified cereals.
- Consider taking supplements: Folic acid supplements are an effective solution for individuals unable to meet their daily folate needs through diet alone. Consult a healthcare provider for appropriate supplement recommendations.
- Limit your alcohol intake: Reducing alcohol consumption helps to improve folate absorption in the body.
- Address any underlying medical conditions: Treating medical conditions that affect the absorption of nutrients is critical for preventing folate deficiencies and others.
- Consider taking prenatal care: Pregnant women should prioritise folic acid intake. This supports fetal development and reduces the risk of congenital disabilities.
Conclusion
Folic deficiency can have significant effects on health. However, you can prevent this with proper nutrition, lifestyle adjustment, and medical guidance. Additionally, a comprehensive mediclaim policy can provide coverage for treatments related to folate deficiency and other health conditions. When you understand the dangers of folate deficiency and implement preventive measures, you can maintain optimal health and support vital bodily functions.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.