Yoga is a popular practice that improves flexibility and boosts relaxation. Due to its many benefits, it can also be an effective way to lose weight. Unlike high-intensity workouts, yoga helps burn calories while improving posture, strength, and mindfulness. Moreover, it promotes better digestion, boosts metabolism, and reduces stress—one of the main reasons for weight gain. Read on to explore some of the best yoga for weight loss.
Best yoga positions for weight loss
While all yoga poses benefit the body, certain asanas aid in accelerated calorie burn and muscle toning. When practised regularly, the following yoga asanas for weight loss are quite effective:
- Surya namaskar (Sun salutation): A sequence of 12 poses that stretches the entire body, strengthens muscles, and enhances circulation, leading to more effective calorie burn.
- Bhujangasana (Cobra pose): Opens the chest, strengthens the spine, and burns belly fat by engaging the core.
- Navasana (Boat pose): Targets abdominal fat by engaging the core muscles, improving digestion, and boosting metabolism.
- Virabhadrasana II (Warrior II pose): Strengthens legs, tones thighs, and improves stamina while enhancing flexibility.
- Setu bandhasana (Bridge pose): Helps reduce belly fat, tones the lower body, and stimulates digestion.
- Adho mukha svanasana (Downward dog pose): Engages the core, tones arms and legs, and improves blood circulation.
- Trikonasana (Triangle pose): Stretches the sides, strengthens the legs, and helps burn fat around the waist.
- Utkatasana (Chair pose): Works on thighs, hips, and abdomen, improving endurance and toning lower body muscles.
- Dhanurasana (Bow pose): Stretches the entire body, strengthens the core, and reduces stubborn belly fat.
- Chaturanga dandasana (Four-limbed staff pose): A great full-body workout that engages arms, legs, and core, helping to tone muscles and burn fat.
- Paschimottanasana (Seated forward bend): Stimulates digestion, reduces belly fat and calms the nervous system.
Conclusion
Weight loss is not just about looking good but also about staying healthy and preventing lifestyle diseases. However, while targeted yoga positions for weight loss can help with weight management, they cannot avoid the risk of unexpected injuries, chronic conditions, or sudden medical needs.
That’s why preventative measures such as medical insurance are essential. For seniors, in particular, senior citizen health insurance provides a safety net, making sure that medical expenses don’t become a financial burden. By investing in the right plan, you or your loved ones can focus on staying active and healthy without worrying about unexpected healthcare costs.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.