Optimum blood circulation in your body keeps you fit and prevents poor health conditions. Some think only exercising can help improve blood circulation, but that’s not true. You need a more comprehensive approach.
Yoga can increase blood circulation all over the body very efficiently. Read on to explore the world of yoga for blood circulation.
Best Yoga Poses for Blood Circulation
The best yoga for blood circulation not only increases blood flow to the cells but also improves the health of your organs. Here, we have listed the yoga asanas that will help preserve your long-term health.
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Ardha Matsyendrasana (Seated Spinal Twist)
Ardha Matsyendrasana stimulates the abdominal organs, which increases blood circulation. Take a seat on the floor, bend your left knee, and place it on your right while keeping your right leg flat against the floor. Then bend your right knee, bring it close to your hip, and place your left hand behind you. Take a breath, extend your back, and rotate to the right from the base of the spine. Hold the position for twenty seconds, release, and repeat.
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Bhujangasana (Cobra Pose)
Bhujangasana improves blood circulation to the heart and lungs by stretching the front of the body. With your elbows close to your body and your palms beneath your shoulders, lay on your stomach. Keep your hips and knees firmly against the floor and raise your chest off the ground by pressing into your hands.
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Marjaryasana (Cat-Cow Pose)
This pose promotes blood circulation in the spinal area of your body. Begin on all fours, inhale, raise your head, and look up at the ceiling. Curve your back inwards. Exhale as your head returns to its normal position, and allow your eyes to drift down. Now, arch your spine. Keep breathing and repeat the action ten to fifteen times.
This is a standing asana that improves blood flow to your arteries. Place your feet hip-width apart and keep your shoulders, hips, and glutes in alignment. Your hands should be by your sides with your palms facing forward. Raise your arms slowly until your biceps are in line with your ears, and your shoulders are simultaneously lowered into their sockets. Inhale and maintain this position for around thirty seconds before exhaling.
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Anjaneyasana (Low Lunge Pose)
Anjaneyasana is a dynamic stretch that helps improve blood flow to the lower body. Stand with your back straight, your heel up, and only your toes on the ground. Take your right foot straight behind you and bring your right knee down to the ground while bending your left knee. Breathe in, raise your chest, put your palms together, and lift your arms above your head.
Conclusion
Preventive actions such as practising yoga are an effective way to maintain your health. Yoga asanas that improve blood circulation not only keep your heart healthy but also enhance the long-term functioning of all other organs. Additionally, having a comprehensive health insurance policy is essential, as it provides financial protection against unexpected medical expenses, allowing you to focus on your wellness without worry.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.