Constipation affects many people worldwide. The condition makes day-to-day activities discomfiting. Constipation is denoted by irregular and challenging bowel activities without any apparent structural reason. Did you know that yoga can assist in easing this problem? Certain poses can boost digestion and alleviate distress. Let’s explore some practical yoga poses for constipation.
Best Yoga Poses for Constipation
Yoga is a peaceful and effective way to enhance digestive health. Including precise poses in your routine can facilitate adequate bowel activities and eliminate the distress linked with constipation. Some of the yoga for constipation poses are:
1. Child's Pose
To practice the child's pose, do the following:
- Kneel on the floor and sit back on heels
- Stretching the arms forward on the ground
- Let the forehead rest on the mat
- Hold this particular position for 30 seconds to 1 minute
This pose will help in massaging and relaxing the intestines. In return, it boosts better digestion. It also eases stress and tension, which can contribute to constipation.
2. Seated Forward Bend
To perform this pose, observe these actions:
- Commence by sitting with the legs stretched in front
- Inhale and then lift the arms overhead. After that, exhale while slanting onward, reaching the feet
- Remain in that particular posture for at least 30 seconds
This pose will enable digestion and also lessen pressure in the lower back area. The forward fold will then boost the blood flow to the abdominal section. This helps push the food to the digestive system.
3. Wind-Relieving Pose
Start this pose by doing the following:
- Lie on the back, bring the knees toward the chest
- Wrap the arms around the knees
- Hold this position for 30 seconds
This pose particularly targets the digestive system. It helps to ease gas and bloating. Cramming the abdomen enables the intestines' activity, allowing the body to remove waste effectively.
4. Cat-Cow Stretch
For the cat-cow stretch, begin by:
- Place the knees and hands in the tabletop position
- Inhale and then arch the backs (cow pose) and then lift the tailbones and head
- Exhale, round the spines (cat pose), and tuck the chin to the chest
- Repeat the movement for 1 minute
This yoga pose caters to the abdominal organs. It also improves digestion and boosts the flow of energy throughout the whole body.
5. Supine Spinal Twist
To perform this pose, begin by:
- Lie on the back, bring the knees toward the chest
- Allow the knees to drop to one side. After that, twist the head to the opposite side
- Hold this particular posture for 30 seconds on each side
This pose aids digestion and detoxification by gently massaging the interior organs. This twist helps food to shift to the intestines and delivers comfort from distress linked to constipation.
6. Cobra Pose
Follow these steps for this pose:
- Lie on the stomach with the legs extended behind
- Place the hands beneath the shoulders. After that, lift the chest while keeping the pelvis on the floor
- Hold this posture for 15 seconds to 30 seconds
The pose will open the chest and boost the digestion tract. Doing so will eliminate the abdominal distress. Apart from that, it will also allow the blood to follow to the abdomen and enhance digestive health.
Conclusion
It’s crucial to incorporate these yoga poses into your daily routine. Doing so will significantly relieve constipation and improve your digestive health. However, it’s also vital to have health insurance, as it will help cover the expense of diverse medical ailments, including constipation.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.