Endometriosis is a chronic gynaecological condition that commonly affects women of reproductive age. It is characterised by pelvic pain, heavy periods, abdominal discomfort, fatigue and other symptoms.
Best Yoga Poses for Endometriosis
Yoga can help with endometriosis by reducing stress and anxiety, improving pelvic floor strength, relaxing abdominal and pelvic muscles and regulating hormones. Practising restorative yoga poses can help immensely in dealing with endometriosis symptoms. Some of the most helpful yoga poses are:
- Restorative Goddess Pose or Supta Baddha Konasana: This yoga pose is most effective in dealing with endometriosis symptoms of pelvic pain and abdominal tightness by opening up the inner thighs, hips and the area around the chest. It also helps balance the nervous system and provides additional relief from discomfort.
- Child’s Pose or Balasana: This is a gentle forward yoga asana that helps the mind and body relax. It also relieves the body by stretching the spine and hips, which helps alleviate period cramps.
- Garland Pose or Malasana: Among the best yoga for endometriosis poses, Malasana's benefits derive from its nature in Increasing flexibility and circulation. This is done through stretching of the lower back, hips, and thighs. It helps relax the stiff pelvic floor muscles, thereby alleviating pain and cramping while also addressing periods-related digestive issues.
- Three-part breath or Dirga Pranayama: Unlike the other yoga poses for endometriosis, the dirge pranayama technique helps ease Endometriosis symptoms through breathing. This is, in fact, one of the most effective yoga asanas for pain relief since it can be done while lying down. It works by stimulating the abdominal organs, including the ovaries, and therefore, directly affects the factors that facilitate Endometriosis.
- Reclined Butterfly Pose or Supta Baddha Konasana: The Reclined Butterfly yoga asana impacts the condition of endometriosis by relaxing and releasing the pelvic and groin muscles. This helps loosen the tissues and ligaments of the hip area and stretches the thighs, which leads to the release of the lower back area and relieves period pain.
- Sphinx pose or Salamba Bhujangasana: The Sphinx pose is another easy yoga for endometriosis pose that relies on the back bending technique to impart its many benefits. This makes for a gentle, soothing stretch that provides relief from the pain and discomfort around the lower back, which is commonly experienced as endometriosis pain.
Conclusion
Certain yoga asanas can help alleviate the symptoms of endometriosis, but it's important to stretch gently while performing them. Additionally, be sure to explore all available health insurance plans and choose a plan that offers comprehensive medical coverage to protect yourself against unexpected health issues associated with endometriosis.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.