Frozen shoulder, also known as adhesive capsulitis, causes pain and stiffness in the shoulder joint, making everyday movements difficult. While healing can take time, yoga offers gentle stretches and movements that can help improve flexibility, reduce pain and speed up recovery.
In this blog, we will explore yoga for frozen shoulder benefits and the different types of poses to improve mobility.
Can yoga help a frozen shoulder?
If you practice carefully, yoga can help improve mobility and relieve pain. You must focus on gentle, mindful movements that gradually stretch and strengthen the shoulder muscles without causing further strain. However, before you start practising yoga asana for frozen shoulder, it is recommended to consult a certified yoga instructor.
Yoga poses for frozen shoulder
Frozen shoulder yoga asanas are mostly easy to practice. Here, we have listed some of the most effective yoga poses for frozen shoulder:
- Bhastrika pranayama or bellows breath
To practice this pose, clasp your fingers under your chin. Slowly lift your elbows out and up to chin level as you breathe in. Use your back and shoulder muscles gently, and raise your elbows only as high as you can without feeling any pain. After that, you can exhale and draw the elbows toward each other so that they meet in front of the chest. Practice this pose five to ten times.
- Salabhasana or locust pose
This posture is effective at stretching the front of the shoulder capsule. Lie on your stomach. Bend your elbows so your hands are next to your waist, and your elbows stay close to your body. As you breathe in, lift your chest, hands and feet off the floor. Keep your elbows close to your sides. Now, breathe out and relax. Repeat five to eight times.
Squat down in Malasana and bring your hands together in prayer. Gently press your arms into your knees and your knees back into your arms. Breathe out as you push, and breathe in to relax. Repeat it five to ten times.
Conclusion
Yoga can offer great relief for people affected by frozen shoulders. While consistent practice supports physical healing, preparing for unexpected health challenges is equally important. Having the right medical insurance, especially health insurance for family, ensures your loved ones are financially protected in the event of a medical emergency.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.
Reference:
https://www.yogajournal.com/poses/anatomy/shoulders/yoga-poses-frozen-shoulder/