Heart blockages occur when plaque builds up in the arteries, restricting blood flow. This can lead to chest pain, fatigue, and even life-threatening conditions like heart attacks. While medical intervention is often required, natural methods like yoga can support heart health by improving circulation and strengthening the cardiovascular system. Yoga promotes relaxation, lowers blood pressure, and enhances oxygen supply to the heart. This blog highlights some of the effective poses in yoga for heart blockage.
Yoga for heart blockage relief
Yoga helps open up arteries, reduce stress, and improve heart function. Below are some yoga for blockage in heart and breathing exercises:
- Tadasana (Mountain pose): Stand with your feet together, raise your arms, and stretch your body upwards. This pose improves blood flow and relaxes the nervous system.
- Vrikshasana (Tree pose): Stand on one foot, place the other on your inner thigh, and bring your hands together in prayer. It enhances balance and boosts circulation.
- Paschimottanasana (Seated forward bend): Sit with your legs extended, reach for your toes, and bend forward. This pose relieves stress and enhances heart function.
- Savasana (Corpse pose): Lie flat with arms relaxed. This deep relaxation pose reduces stress and controls blood pressure.
- Anulom vilom (Alternate nostril breathing): Inhale through one nostril, hold, then exhale through the other. This balances oxygen levels and improves artery function.
- Bhastrika pranayama (Bellows breathing): Take deep, forceful breaths to improve oxygen supply and boost heart health.
- Kapalbhati (Skull shining breath): Exhale forcefully while pulling your stomach in. It detoxifies the body and supports better circulation.
- Surya namaskar (Sun salutation): A sequence of 12 poses that improves flexibility, strengthens the heart, and enhances overall circulation.
Practising yoga for heart health regularly can help keep the heart strong and support better arterial health.
Conclusion
While yoga can significantly improve heart health, some conditions may require medical treatment. Unexpected heart issues, hospitalisation, or surgeries can lead to heavy expenses. That is where health insurance becomes essential. Comprehensive critical illness insurance covers hospital bills, treatments, and emergencies, offering peace of mind. Combining yoga with the right health insurance plans can be a smart way to safeguard both your well-being and financial stability.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.