Dealing with kidney stones is painful and disruptive to daily life. While medical treatment is essential, yoga for kidney stones can also be a helpful complementary approach. Specific yoga poses and mindful breathing techniques can enhance blood circulation to the kidneys, helping to alleviate pain and support the body’s natural healing process.
Let us explore the various kidney stones yoga treatment in this post.
Yoga for kidney stones
Here are some incredible yoga poses to pass kidney stones:
Ustrasana, or the camel pose, can help get the body rid of small kidney stones. It can also prevent the formation of new ones. Kneel on the ground with your hands on the side and hold both your heels. Now, bend your body backwards as much as possible. Breathe normally and remain in this posture for ten seconds. Return to the kneeling position and perform this yoga pose 4-5 times.
In this asana, you need to lie flat on your back and then keep your hands on the side with your palms facing the floor. Raise your legs at a 90-degree angle while breathing out and breathing in slowly. Remain in this position for 15-20 seconds and then bring your legs down. Repeat this yoga pose five times.
Dhanurasana is another helpful yoga pose for kidney stones. While lying down on your tummy, push your legs and torso backwards. Now, extending your arms backwards, grab both legs with your hands. Breathe normally and try to remain in this posture as long as possible. Finally, return to the starting position and repeat this pose five times.
Can yoga remove a kidney stone?
Surgical removal of larger kidney stones may be essential, yoga can be a supportive way to manage the discomfort and symptoms associated with them. It can relieve you of symptoms like urinary incontinence, nausea and burning sensation. Practising yoga asanas regularly can promote better kidney function, improve overall well-being and support the body’s natural healing process.
Conclusion
While yoga can help support kidney health naturally, it's always wise to prepare for the unexpected. A comprehensive health insurance policy offers essential coverage for routine care. Critical illness insurance provides financial protection if kidney issues become severe, covering medical costs that your regular health plan might not.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.