Menopause is a natural phase in a woman’s life that means the end of the menstrual cycle. It often brings with symptoms like hot flashes, mood swings, joint pain, and sleep disturbances. Hormonal changes during this time can also affect bone density and heart health. While medication and lifestyle adjustments are common solutions, yoga is an excellent natural remedy.
Certain yoga poses can help ease these discomforts and promote hormonal balance. Regular yoga can support better sleep, emotional stability, and overall well-being. In this blog, learn the best yoga poses for menopause and how they can benefit you.
Yoga poses for menopause
Practising these yoga for menopause problems improves circulation, reduces stress, and strengthens the body.
- Baddha Kon asana (Butterfly pose): Sit with your feet together and let your knees drop to the sides. This pose opens the hips, improves flexibility, and eases lower back pain.
- Ustrasana (Camel pose): Kneel on the floor and arch your back, reaching your hands towards your heels. This yoga for menopause stretches the chest, improves posture, and enhances energy levels.
- Supta Baddha Konasana (Reclining butterfly pose): This involves lying on your back with your feet together and your knees open. This pose relieves stress, improves blood flow, and supports reproductive health.
- Tadasana (Mountain pose): Stand tall with feet together and arms at your sides. This pose improves balance, posture, and mental focus.
- Marjariasana (Cat-cow pose): Get on all fours and alternate between arching and rounding your back. This movement improves spinal flexibility and reduces tension in the neck and shoulders.
- Savasana (Corpse pose): Lie flat on your back, relax your limbs, and focus on deep breathing. This pose reduces stress, lowers blood pressure, and enhances sleep quality.
- Pranayama (Breathing exercises): Practise deep breathing techniques like Anulom Vilom and Bhramari. These exercises calm the mind, regulate hormones, and improve lung capacity.
- Shavasana with meditation: Add a few minutes of mindfulness meditation in the final relaxation pose. It helps manage anxiety, enhances emotional stability, and promotes inner peace.
Conclusion
Menopause can be challenging, but yoga offers a natural and effective way to manage symptoms. Alongside yoga, maintaining a healthy lifestyle is essential. Many women experience unexpected health concerns during menopause, like osteoporosis or heart issues. That is where Medical insurance becomes important. It ensures access to the best medical care without financial stress. Thus, investing in good health insurance for family can provide peace of mind and timely treatment when needed.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.