Migraines are recurring headaches characterised by a throbbing pain on one side of the head. Certain lifestyle changes, including regular yoga practice, can help manage migraine symptoms.
Best Yoga Poses for Migraine Relief
The most basic reason why yoga can help in providing migraine relief is because it helps reduce stress, which often is a migraine trigger. However, not all asanas are suitable for people with migraine, particularly those that are vigorous in nature. The following yoga poses for migraines have been established to be effective in managing conditions of migraine:
- Child pose or Balasana: This yoga asana is a prime stress reliever and is, therefore, recommended to get relief from migraines. Additionally, its occurring as a forward bend pose establishes its inherently relaxing nature that can be key in alleviating the experience of intense pain and discomfort. The child pose is also very effective in calming down the nervous system, making it even more efficient in migraine management.
- Bridge pose or Setu Bandha Sarvangasana: This yoga for migraine asana manifests as a backbend and thus works in a manner opposite to the balasana in providing relief from migraine. It releases tension in the back area, including the neck, shoulders and spine. The pose helps calm the brain, reduces anxiety, and provides immediate relief from pain.
- Downward-facing dog or Adho Mukha Svanasana: The downward-facing dog yoga pose employs the principle of inversion to relieve migraines. This pose requires the head to be lower than the heart, which helps promote blood circulation. This increased blood flow to the brain helps release strain and relieve headaches.
- Corpse Pose or Shavasana: This is one of the most relaxing yoga poses for migraine and is particularly effective when performed alongside deep breaths. Besides, it helps calm down the nervous system and is very simple to perform, making it work like a magic remedy for migraines.
- Cat-Cow Pose or Bitilasana: A calming yoga pose to perform when you are bothered by a migraine bout, it helps to relieve tension in the upper body. Additionally, it also boosts circulation and alleviates stress through its gentle massaging action that creates an emotional balance and puts the mind and body to rest.
Conclusion
Performing the yoga poses for migraine relief can help you deal better with episodes of severe headaches. It is also essential to opt for health insurance plans that cover your medical needs for a stress-free life and uncompromised quality of treatment.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.