The increase in desk work leads to wear and tear of the neck muscles. The neck is a sensitive body area that requires daily stretching and relaxation. Yoga for neck pain involves soft movements and subtle postures.
Best Yoga Poses for Neck Pain
Yoga creates a positive effect on the body if practised regularly. Following are some effective yoga asanas for neck pain:
-
The Cat-Cow Stretch (Marjariasana)
This asana involves taking a position on all fours with hands below the shoulders and both hands and legs at a comfortable distance apart. Breathing in, you need to bring the stomach down and push the hips and shoulders out. Breathing out, reverse the process and curl the stomach inwards, raising hips back and up, with the head down between the hands. This pose brings immediate relief to the neck and spine.
-
The Camel Pose (Ustrasana)
This asana requires you to backbend as you kneel on the yoga mat with both knees, keeping them a comfortable distance apart. Backbend and take a tight grip of your ankles with your hands, stretching the stomach out and the chest up, dropping your neck in the backward, downward direction.
-
The Cobra Pose (Bhujangasana)
This asana starts by lying on the stomach, keeping the hands below the shoulder. Breathing in, lift your head and chest. Consciously push the shoulder down and stretch the neck without looking up. This helps to put the weight of the pose on the back and not the arms. The feet and legs should be joined as you lift. Breathing out, leave the pose and relax. Repeating this asana improves the flexibility of the neck.
-
The Shoulder Stand (Sarvangasana)
In this asana, you lie on your back with your legs at a comfortable distance apart and your hands by your side. Breathing in, lift the legs and torso off the floor, keeping the neck relaxed. Hold this posture for 30 seconds to 1 minute for a positive effect on the neck, shoulders, and back.
Conclusion
You need to perform multiple activities that involve physical exertion. Yoga or any other form of exercise helps the body heal. Consult your healthcare professionals for regular health check-ups. Remember, health insurance plans provide financial coverage for hospitalisation, daycare treatments, critical illnesses, etc.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.