Yoga for PCOS can be an amazing option to naturally manage Polycystic Ovary Syndrome (PCOS), a condition that is present in women. Natural management of PCOS is necessary for overall well-being. Since yoga provides a gentle and effective technique to help manage hormone balancing, decrease stress levels, and have healthy weight management, it makes it a great practice for those living with PCOS.
Best Yoga Poses for PCOS
Yoga can help to cure the symptoms of PCOS as it enables individuals to feel relaxed and maintain proper physical fitness.
Here are the best yoga for PCOS poses:
· Butterfly Pose (Baddha Konasana)
- This pose stretches the inner thighs and hips, improving blood circulation in the pelvic area, which is good for reproductive health. It also reduces the discomforts associated with menstruation. Therefore, this is a most beneficial act for women suffering from PCOS.
· Cat-Cow Pose (Marjaryasana-Bitilasana)
- The Cat-Cow sequence stimulates the spine and the abdominal organs, promoting digestion and alleviating stress. This mild movement also tends to regulate hormones through the increase in circulation flow into the pelvic region.
· Cobra Pose (Bhujangasana)
- Cobra Pose stretches the abdominal area and stimulates the ovaries, which benefits hormonal balance. It also assists in strengthening the back and decreasing anxiety, which can reduce some of the emotional difficulties with PCOS.
· Bridge Pose (Setu Bandhasana)
- This pose tones the pelvic area muscles, which aids in hormone regulation by stimulating the thyroid gland. It is also useful for digestion and reducing stress, both highly valuable for addressing PCOS symptoms.
· Child's Pose (Balasana)
- It is a simple, easy pose of relaxation that calms the mind and significantly reduces stress. The pose stretches the hips, thighs, and ankles, which allows for better blood flow and relaxation of tension.
Conclusion
Make yoga a regular habit. If practiced regularly and frequently, these simple yoga poses for PCOS can decrease stress levels, balance hormones, and lead to general well-being. Yoga can surely become part of your life and help you take charge of your health. Also, get health insurance to cover medical and surgical costs.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.