Acidity is a common problem that many people face due to unhealthy eating habits, stress, and a lack of physical activity. While medicines can give quick relief, yoga offers a natural and long-term solution. Certain yoga poses help improve digestion, reduce stress, and prevent acid build-up in the stomach. In this blog, let’s learn some simple and effective yoga poses for acidity.
Yoga poses for reducing acidity
Practising yoga for reducing acidity can help improve digestion, boost metabolism and balance stomach acid naturally. Here are a few poses:
1. Vajrasana (Thunderbolt pose)
- Sit on your knees with your feet under your hips.
- Keep your back straight and place your hands on your thighs.
- Close your eyes and take deep breaths.
- Stay in this position for 5-10 minutes after meals.
2. Pavanamuktasana (Wind-relieving pose)
- Lie on your back with your legs stretched out.
- Bend your knees and then bring them towards the chest.
- Hug the knees and lift your head towards them.
- Hold for a few breaths, then relax.
3. Marjariasana (Cat-cow pose)
- Get on your hands and knees in a tabletop position.
- Inhale, arch your back and lift your head (Cow Pose).
- Exhale, round the spine, and place your chin on your chest (Cat Pose).
- Repeat this movement slowly for a few minutes.
4. Balasana (Child’s pose)
- Kneel on the floor, sit back on your heels, and stretch your arms forward.
- Rest your forehead on the ground with slow, deep breaths.
- Stay in this pose for 1-2 minutes.
5. Ardha Matsyendrasana (Half spinal twist)
- Sit with your legs stretched out.
- Bend your right knee and place your foot outside your left thigh.
- Place your right hand behind you and twist your upper body to the right.
- Hold for a few breaths, then switch sides.
Conclusion
Yoga is a natural way to manage acidity and improve digestion. Along with yoga for acidity, maintaining a healthy diet and reducing stress can further prevent the problem. A dependable health insurance policy can ease the financial burden of consultations, tests, and treatments. Medical expenses can be particularly high for older adults, so investing in health insurance for parents ensures they receive timely care without financial stress.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.