Yoghurt and curd are both popular dairy products, but they are not the same. Many people use these terms interchangeably, yet they differ in preparation, nutritional value and health benefits. Yoghurt is made using specific bacterial strains, while curd forms naturally when milk is fermented with an acidic substance like vinegar. Their taste, texture and impact on digestion also vary. Choosing between yoghurt and curd depends on health needs, dietary preferences and lifestyle. In this blog, you can take a look at vs curd and which one might suit you better.
List of differences between yogurt & curd
Both yoghurt and curd have unique qualities. Here are some of the major curd and yogurt difference:
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Feature
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Yoghurt
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Curd
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Preparation
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Made using live bacterial cultures
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Made by adding an acidic agent to milk
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Bacterial strains
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Contains Lactobacillus bulgaricus and Streptococcus thermophilus
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Contains naturally occurring bacteria.
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Texture
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Creamier and thicker
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Less consistent, varies with fermentation
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Taste
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Slightly tangy
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Mild with a natural sourness
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Probiotic benefits
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High probiotic content, good for digestion
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Fewer probiotics but still beneficial
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Lactose digestion
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Helps break down lactose, suitable for lactose-intolerant people
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May contain more lactose, harder to digest
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Shelf life
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Longer due to controlled fermentation
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Shorter, spoils faster
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Health benefits
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Supports gut health, immunity and metabolism
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Good for digestion and calcium intake
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Conclusion
Both yoghurt and curd are nutritious, but yoghurt is a better choice for those needing probiotics and easier digestion. Curd, on the other hand, is a traditional option with its benefits. Regular consumption of either can support gut health and strengthen immunity. However, digestive issues, lactose intolerance or weakened immunity can affect dietary choices. That’s why maintaining good health with the right diet is crucial. But sometimes, even with a healthy diet, medical emergencies arise. Unexpected illnesses can lead to high medical costs. Having senior citizen health insurance ensures financial protection in such situations. Health insurance plans cover hospital bills and treatments, giving you peace of mind while you focus on staying healthy.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.