Portuguese food celebrates the flavours of the sea in every dish. It’s heavily influenced by the Mediterranean diet as well as Indian, Brazilian, and Maghreb flavours. Most traditional foods focus on local, seasonal ingredients.
List of popular food in Portugal
When you’re in Portugal, traditional foods that must be on your plate are:
This Portuguese sandwich is a staple snack in Porto. It’s made with ham, steak, roast, and other assorted meats sandwiched between 2 slices of toasted bread and slathered with melted cheese.
Pasteis de Nata is the local name for the famous Portuguese egg tarts, which originated in the Jerónimos Monastery. These pastries are characterised by a flaky, buttery crust, creamy filling, and powdered cinnamon sugar garnish.
- Carne de Porco à Alentejana
This is a dish intended for lazy weekends. The pork and clam combination may seem odd at first, but it comes together beautifully with white wine and a wide assortment of herbs. It’s traditionally served with fried or baked potatoes.
Every spoonful of this ‘green broth’ is comforting. The soup gets its characteristic colour from kale, while chorizo and potatoes add a depth of flavour. You can enjoy this as a light lunch or as the first course for supper.
Simple flavours meet Portuguese traditions with this seafood dish. There’s nothing complex about this plate of grilled sardines. It’s best enjoyed with a wedge of lemon, fresh salad, potatoes and Portuguese cornbread.
Conclusion
Many Portuguese dishes are centred around seafood. Shellfish broth is a common base, so make sure you clarify ingredients with your server, especially if you’re allergic. In addition to being cautious with food, having comprehensive travel insurance ensures you're covered in case of unexpected medical emergencies, including allergic reactions.
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