Barley, also known as jau, grain barley, or cereal barley is gaining more attention for its high nutrient profile and health benefits. Compared to other staple grains like wheat, rice, and maize, barley is full of dietary fibre, mostly β-glucan and tocols. The advantages of drinking barley water are associated with these compounds. The dietary fibre helps prevent hypertension, heart disease, and diabetes.
List of health benefits of barley water
Here are the incredible benefits of barley water, its nutritional value, and why it deserves a place in your diet!
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Weight loss
Packed with fibre and essential vitamins, barley water is great for digestion and boosting metabolism, thus supporting weight loss. For best results, try drinking at least three cups of barley water daily.
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Fights urinary tract infections
Barley can help wash out toxins through the urine. Boil a tablespoon of barley seeds in four cups of water, reduce it to two cups, and let it cool before drinking. This is how people get infections cleared with barley water!
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Heart health:
Rich in vitamin B, barley water can help reduce the harmful effects of atherosclerosis, a condition that thickens artery walls and restricts blood flow. It may also lower blood pressure, reducing the risk of heart disease.
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Boosts immunity:
Loaded with iron, vitamin C, copper, and manganese, barley water is a powerhouse of nutrients that strengthen your immune system.
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Manage diabetes:
Barley controls blood sugar by slowing glucose absorption from food and preventing a sudden surge in insulin. Its phytochemicals can also help keep the heart healthy.
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Digestive health:
It is used to improve gut health and is said to be a remedy for constipation, haemorrhoids, and gastritis. Drinking it daily maintains digestive health.
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Gives glowing skin
Barley water can help detoxify the body, flushing out impurities. It also contains azelaic acid, a compound known for treating mild to moderate acne, leaving your skin fresh and radiant.
Conclusion
Barley water has been a go-to health drink for centuries. It's refreshing and loaded with essential nutrients. Adding barley water to your daily routine would do wonders for your health. However, safeguarding your health with the right health insurance plan is equally important. A well-balanced lifestyle and preventive healthcare measures ensure long-term wellness and financial security. Start sipping on barley water today and take a step toward a healthier, more protected future!
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.