For centuries, plants have been a cornerstone of Indian hair and skincare routines. Shikakai, scientifically known as Acacia concinna, is one such trusted name. Being rich in vitamins and antioxidants, this plant has been used extensively in several Ayurvedic formulations for cleansing and nourishing hair, helping your hair become stronger and strands shinier. The benefits of shikakai go beyond hair care. It also offers certain medicinal properties that contribute to overall well-being.
Understanding the shikakai uses can help you avail its benefits more effectively. This blog will explore all you need to know about shikakai.
What is shikakai?
Shikakai is a traditional herb widely used for natural hair care. The pods, leaves and bark of the plant are typically dried and powdered for use in shampoos or hair packs. Known for its mild, pH-balanced nature, shikakai helps clean the scalp and strengthen hair while keeping its natural oils. This is what makes it a preferred alternative to chemical-based products.
Common health benefits of shikakai
A few of the widely recognised benefits of shikakai are as follows:
- Improves appetite: It may help stimulate digestive enzymes, which can enhance appetite and improve overall digestion.
- Treats constipation: It has mild laxative properties that can help promote smoother bowel movements, helping relieve constipation naturally.
- Assists wound healing: The herb’s antibacterial and anti-inflammatory qualities may support faster healing of minor cuts and wounds.
- Treats stomatitis: The cooling effect of shikakai can help soothe mouth ulcers and reduce inflammation in the oral cavity.
- Jaundice treatment: Traditionally, it has been used in herbal remedies to help manage jaundice by supporting liver function.
- Improves hair texture: Regular use of shikakai can soften hair, making it smoother, shinier and more manageable.
- Removes dandruff and lice: Its cleansing and antifungal properties can help eliminate dandruff and control lice infestation effectively.
- Prevents hair loss: Shikakai strengthens hair follicles and nourishes the scalp, reducing breakage and promoting hair growth.
- Improves skin health: Its antioxidants and purifying properties can help detoxify the skin, leaving it clear and radiant.
What are the popular uses of shikakai?
Learning what shikakai is used for can help you get the most out of it. The most common uses include:
- Natural shampoo: Shikakai powder or extract can be used to make a chemical-free shampoo to clean the scalp and hair gently.
- Hair mask ingredient: By mixing with other ingredients like amla or reetha, you can make a hair mask that can help nourish the scalp and strengthen the hair roots.
- Skin cleanser: Due to its antimicrobial nature, shikakai can also be used in herbal soaps or scrubs to maintain healthy skin.
- Medicinal preparations: It is widely used in ayurvedic formulations to support digestive health and treat minor ailments mouth sores or dandruff.
- Homemade tonics: Shikakai-infused water or oils applied on the scalp can help promote circulation and improve hair health naturally.
Side effects of shikakai
Despite being a natural and gentle herb, it may cause mild side effects in certain cases. The most common shikakai side effects develop with excessive or improper use. Some people may experience scalp dryness or irritation if the powder is too concentrated or left on for long durations. Using unfiltered shikakai mixtures can also lead to residue buildup, which may make your hair feel or look rough.
In addition, individuals with sensitive skin may notice mild itching or redness. Overall, if consumed orally without any professional guidance, it might trigger stomach discomfort. Hence, it’s best to use shikakai in moderation and perform a patch test before regular application.
Precautions to take when using shikakai
While shikakai is largely safe to use, a few precautions can help avoid unwanted reactions.
Always dilute the shikakai powder or extract before applying it to your scalp or skin. Avoid using it on open wounds or highly sensitive areas. If you have dry hair, mix it with moisturising ingredients, such as aloe vera or coconut oil, to prevent excessive dryness. In addition, refrain from using raw or unprocessed shikakai internally unless prescribed by an Ayurvedic practitioner.
Conclusion
Conclusively, shikakai is a time-tested natural ingredient known for its wide-ranging health and hair care benefits. By helping improve scalp health and aid digestion and healing, it continues to hold a valuable place in Ayurveda. However, it is crucial to use it carefully and in moderation. Consulting a healthcare expert before using it is always a good idea to ensure safe and effective results.
In addition, while you try to keep your health better by using shikakai, it is essential to have a health insurance policy. There are various types of plans available, such as critical illness insurance and individual health insurance, that can help you cover the medical expenses of hospital stays, medications, diagnostic tests and treatment when needed.
FAQs
1. What is Acacia concinna?
Also known as shikakai, acacia concinna is a traditional ayurvedic herb used for cleansing hair and promoting scalp health.
2. Can shikakai be used on all hair types?
Yes, shikakai suits most hair types and helps maintain natural moisture without stripping away essential oils.
3. How often should I use Shikakai on my hair?
Using shikakai once or twice a week is usually enough to keep your hair clean and healthy.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.