Updated on - 03 Feb 2026
Korean and Japanese beauty secrets have gained popularity on social media and are credited with encouraging long, healthy hair and natural, glowing skin. Among their cherished remedies, rice water stands out as it is credited with giving glass-like, flawless skin and shiny, long hair.
Because of its nourishing and fortifying qualities, many use it to treat dandruff and hair loss. Although it has many advantages for skin and hair, excessive use might also have negative effects. In this blog, you will learn more about the lesser-known side effects of rice water on hair so you can use it safely and wisely.
What are the side effects of rice water on hair?
While rice water has many benefits, some of the disadvantages of rice water on hair include:
1. Excessive protein
Rice water contains a large amount of protein. This becomes a problem for people with low-porosity hair. The protein forms an extra layer on the scalp and hair strands rather than being fully absorbed by the hair. This leads to brittle and stiff hair, causing breakage.
2. Can aggravate skin conditions
People with skin conditions such as eczema should be careful when using rice water, as it can aggravate the condition, causing irritation, redness and even swelling.
3. Has a pungent odour
Fermented rice water has a distinctive, pungent odour. Constant use can lead to your hair having an unpleasant smell and can also make your hair texture hard.
Common hair and scalp reactions to rice water
Using rice water on hair can sometimes lead to unwanted reactions, especially when used too often or not rinsed properly. Its high protein content can make low-porosity hair dry, stiff and brittle over time. The starch present in rice water may also cause buildup on the scalp, making the hair feel heavy, greasy and difficult to style.
In some cases, leftover sugar from the rice water can promote yeast growth, leading to scalp irritation, itching and increased dandruff. These effects can dull the hair’s natural shine and contribute to discomfort if not addressed with proper cleansing and balanced use.
Who should avoid using rice water?
While rice water suits many, it’s not ideal for everyone. Certain skin and scalp conditions can worsen with its use, so knowing when to avoid it is important. If you have allergies or skin issues, consult a dermatologist before trying it.
Skin
- Rice allergy: Those allergic to rice should skip rice water, as it can trigger reactions.
- Sensitive or affected skin: People with eczema, psoriasis or similar conditions should be careful and seek medical advice first.
- Open wounds: Avoid applying it to cuts or sores to prevent infection.
- Overuse: Too much can dry or irritate skin by stripping away natural oils.
Hair and scalp
- Dry or damaged hair: It may worsen dryness and frizz.
- Dry or flaky scalp: Overuse can cause oil imbalance, itchiness or dandruff.
- Scalp conditions: Those with eczema or psoriasis on the scalp should avoid it.
Safe methods to apply rice water on hair
To apply rice water in your hair effectively:
- Start by washing your hair with a gentle shampoo and rinse well.
- Pour the rice water slowly onto your hair and scalp, make sure to cover all areas from roots to tips.
- Gently massage your scalp for nearly 5 minutes to help absorption and stimulate circulation.
- Leave the rice water on your hair for 20 to 30 minutes to allow the nutrients to work.
- Rinse thoroughly with lukewarm water.
- You can use rice water on your hair once or twice a week.
Conclusion
All hair types can benefit from rice water's easy and natural solution. While promoting healthy development, it adds gloss, strengthens and nourishes. This method was once considered a traditional beauty secret in Asia, but it has recently gained popularity worldwide because of its noticeable effects.
If you’re unsure, do a patch test first. Taking precautions protects your skin, scalp and overall health, just like having a health insurance policy, which provides financial safety in the long run. If you need help choosing from the various plans available, such as individual, senior citizen or critical illness insurance, fill out the form provided on this page to receive expert advice.
FAQs
1. Can I keep rice water stored for later use?
Yes, rice water keeps well in the refrigerator for up to a week. Before using, shake it thoroughly and keep it in an airtight, clean container. Throw it away if it begins to smell strange or foul.
2. Can I combine other substances with rice water?
Indeed. Aloe vera, coconut water or a few drops of essential oils can be added to rice water to increase its scent and moisture. Steer clear of adding too many additives, as this could throw off the balance of your hair.
3. Is it okay to use rice water on coloured or treated hair?
Yes, but use it sparingly. Coloured or chemically treated hair can be sensitive, so limit use to once a week to prevent dryness or protein overload.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.