Looking for a natural way to refresh and boost your health? Ash gourd juice could be just what you need. Known for its nutrient-packed profile, this vegetable juice is valued for digestion, weight loss and blood sugar control. However, before reaching for that glass, it’s important to understand that ash gourd juice isn’t a one-size-fits-all solution. Drinking it without caution can lead to some surprising side effects.
In this blog, we uncover the benefits and possible risks of ash gourd juice and who should think twice before adding it to their daily routine.
Side effects of drinking ash gourd juice
While ash gourd juice offers many health benefits, certain side effects can occur, including:
- Cooling effect problems: Fever patients must avoid ash gourd since its intense cooling effect slows recovery.
- Digestive discomfort: Digestive problems such as gas or bloating.
- Respiratory issues: Overconsumption may increase phlegm production, which may worsen diseases like asthma or bronchitis.
Who should avoid ash gourd juice?
Ash gourd juice is healthy, but it may not suit everyone. People with the following conditions should be cautious or avoid it altogether:
- Low blood pressure: Drinking ash gourd juice can lower blood pressure more, causing lightheadedness.
- Hypothyroidism: May interfere with thyroid function.
- Pregnant or breastfeeding women: Consult a healthcare provider before use.
- Respiratory issues: Its cooling effect might worsen asthma, bronchitis or cold symptoms.
- Medication users: If on hypertension or blood sugar medicines, get medical advice first.
- Allergies: Those allergic to cucumbers or melons should try a small amount first and watch for reactions.
- Kidney problems: Avoid if you have kidney stones or certain kidney conditions.
Possible digestive issues from ash gourd juice
Ash gourd juice is known to aid digestion, but in some cases, it may lead to digestive discomfort. Here are some main issues it can cause:
- Bloating: Drinking too much can lead to uncomfortable gas and a swollen stomach.
- Diarrhoea: People with sensitive digestion or IBS may experience loose stools.
- Cooling effect: Its natural cooling property can upset digestion, especially if consumed in excess or at night.
- Toxic compounds: The skin and seeds of ash gourd may contain traces of cucurbitacin, a naturally bitter compound that can cause stomach discomfort if consumed in excess. Proper peeling and deseeding help make it safe for consumption.
Impact on blood sugar levels
Ash gourd juice may support healthy blood sugar control due to its following features:
- Low glycemic index: Does not cause sudden spikes in blood sugar.
- Rich in fibre: Fibre slows down sugar absorption in the blood, helping maintain steady glucose levels.
- Better insulin response: Some studies suggest ash gourd may make the body more sensitive to insulin.
- Less oxidative stress: Its natural compounds may help lower oxidative stress, which is a factor linked to type 2 diabetes.
Research, including animal studies on prediabetic rats, has shown that ash gourd can reduce fasting blood sugar and improve glucose tolerance. Still, people on diabetes medication should be careful, as drinking too much may cause blood sugar to fall too low.
Allergic reactions to ash gourd juice
Ash gourd juice is generally considered safe, but some people may experience allergic reactions. These are rare and usually happen due to individual sensitivity to certain natural compounds in the gourd.
Possible allergic symptoms include:
- Skin rashes or itching
- Swelling of the lips, face or throat
- Stomach discomfort or nausea
- Difficulty breathing
Interaction with medications
There is not enough information about the interaction of ash gourd’s contents with any medication. However, it is recommended that the juice should not be taken along with any mineral drugs. It is always best to follow the advice of a physician.
Overconsumption risks
Ash gourd contains a high amount of fibre, but not drinking it in moderation may lead to digestive issues. It can cause diarrhoea, gas, constipation and indigestion. It contains substances called phytates and oxalates that can block the body from absorbing important nutrients, which may lead to deficiencies if eaten in large amounts.
Ash gourd juice during pregnancy
Ash gourd juice is considered safe for pregnant women when prepared fresh and hygienic. It helps keep the body hydrated and provides important nutrients that support overall health during pregnancy. However, scientific evidence is limited, so it’s important to be cautious.
Ash gourd juice and kidney health
Ash gourd juice is good for the kidneys because it helps keep you hydrated, which aids in flushing out waste. It may lower blood urea and creatinine levels, showing better kidney function.
The juice also works as a natural diuretic, helping prevent kidney stones and supporting healthy urine flow. However, since some ash gourds contain oxalates that can contribute to kidney stones, people with kidney issues or sensitivity should consult a doctor before regular use. Drinking it in moderation and with medical advice is the safest way to get the benefit.
Tips to minimise side effects
- Always consume fresh and hygienically prepared ash gourd juice to avoid contamination.
- Add it to your diet slowly to observe how your body responds.
- Drink in moderation to prevent digestive discomfort, respiratory problems or allergic reactions.
- If you have respiratory issues, diabetes, are pregnant or breastfeeding, consult your doctor before adding ash gourd juice to your diet.
- Avoid excessive intake to reduce the risk of kidney stones and nutrient absorption issues.
- Look for any allergic symptoms like skin irritation or difficulty in breathing and stop use if they occur.
Including a health insurance policy that covers regular checkups can help you monitor your health and ensure timely medical advice if any side effects develop.
Conclusion
Consumption of ash gourd juice in the diet can offer several health benefits, particularly for digestion, blood sugar balance and hydration. However, its outcome depends on individual health conditions, medication use and consumption levels. Careful moderation and awareness of possible side effects are important to avoid complications.
While you manage your diet to stay healthy, let us help you stay prepared for any emergency health conditions. Fill out the form on this page to get expert advice on finding the right individual health insurance for you.
FAQ
1. Can I drink ash gourd juice daily?
Yes, but only in moderate amounts. Drinking it in excess every day may cause digestive or respiratory problems.
2. When is the ideal time to drink ash gourd juice?
Drinking ash gourd juice in the morning on an empty stomach is considered ideal, as it helps cleanse the body and supports digestion.
3. Does ash gourd juice help in weight loss?
Ash gourd juice may support weight loss because it is low in calories and high in water content. However, it works best when paired with a balanced diet and regular exercise.
Disclaimer
The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.