How to Beat The Fatal Risk of Heart Disease?

People in each region lead different lifestyles which has a significant impact on their health.

The survey recorded that about 25% of deaths in south India is caused by heart disease. This is the highest recorded percentage. Central region recorded the lowest percentage of deaths due to heart ailments (12%).

The urban India witnesses about 32.8% of deaths occur due to heart ailments. Surprisingly, the rate is lower in rural areas (22.9%). If all age groups are included, heart disease accounts for 19% of all deaths.

The Good News!

As per a report by World Health Organization, 4 out of 5 heart related deaths are preventable! The fatal heart condition can be prevented by bringing changes in your lifestyle. It is said that about 80% of heart diseases are preventable if individuals focus on adopting a healthy lifestyle.

1. Major Risk for Heart Disease
2. Tobacco use
3. Physical inactivity
4. Obesity
5. Poor diet
6. Genetics
   
   

Tips on Keeping a Healthy Heart

Don't Smoke: Use of tobacco and related products increases the risk of heart disease by 4 times. Avoiding usage of tobacco can prevent the risk.

Exercise Regularly: Physical inactivity is another major cause of heart ailments. Regular exercise such as brisk walking can cut your risk of heart disease in half.

Maintain a Healthy Weight: Obesity invites many diseases and heart ailment is one of them. Reducing body weight by 10 kgs can lower the risk to half.

Eat a Healthy and Nutritious Diet: Include a lot of vegetables, fruits, whole grains, lean proteins, chicken, fish, bean, and legumes. Reduce salt.

Get Preventive Screenings: Annual check-ups are important to ensure your health status. It is surprising but true that regular dental cleaning can reduce the risk of heart attack by 31%. Oral and eye health and blood pressure also play an important role.

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https://www.icicilombard.com/infographics 

Conclusion

Heart disease can often be prevented or managed with timely lifestyle changes, regular check-ups and early medical attention. While prioritising your well-being is essential, having the right health insurance plan can also help you stay financially prepared for unexpected medical emergencies. Additionally, opting for heart insurance can offer added protection against the rising risks and treatment costs associated with cardiac conditions.