Updated on - 11 Feb 2026
Pregnancy is a time when diet plays a crucial role in ensuring the health of both mother and baby. Among the many foods often recommended, oats stand out as a nutritious and versatile choice. Packed with essential nutrients, they can be prepared in several easy-to-digest forms. This is what makes them a common addition to pregnancy diets. However, it is equally important to understand both the benefits and potential side effects before incorporating them into your regular diet.
This blog will explore whether oats are suitable for pregnancy and what expecting mothers should know.
Is it okay to have oats during pregnancy?
It is generally safe to eat oats during pregnancy, and they are often recommended as part of a balanced diet. Oats are gentle on the stomach, easy to prepare and provide essential nutrients that support both maternal health and the baby’s growth. They can be consumed in various forms, such as porridge, overnight oats or oat-based snacks. This is what makes them a versatile choice for expectant mothers. However, it is best to avoid instant or flavoured oats with added sugar or preservatives and opt for plain or rolled oats for maximum health benefits.
Nutritional benefits of oats during pregnancy
Eating oats during pregnancy provides several great benefits. The most common ones include:
1. Excellent source of energy
Pregnant women benefit greatly from oats since they require a constant energy source throughout the day. A small serving of oats contains enough calories and carbs to provide a significant energy boost throughout the day.
2. Contains carbohydrates
These carbs digest more slowly and require more time to break down than the simple carbohydrates found in common foods. A slow rate of digestion also guarantees healthy weight growth.
3. High fibre content
There is a significant quantity of fibre in oats. This is a blessing for all expectant mothers who experience constipation. Fibre promotes better bowel movements and helps control the digestive process.
4. Has essential minerals
Oats contain various minerals, including magnesium, manganese, calcium, selenium, potassium and phosphorus. They are all beneficial, offering benefits from increased immunity to stronger bones and teeth.
5. Promotes heart health
Oats are well-known for being heart-healthy. They contain a lot of soluble fibre, particularly beta-glucans, which have been shown to reduce cholesterol.
6. Rich in protein
Oats provide plant-based protein, which is essential for the growth and development of the baby’s tissues and organs.
7. Supports blood sugar control
Due to their low glycaemic index, oats may help regulate blood sugar levels, which is particularly helpful for women at risk of gestational diabetes.
8. Provides B vitamins
Oats are a natural source of B vitamins, including folate, which may support the production of red blood cells and help reduce the risk of neural tube defects in babies.
Possible side effects of eating oats in pregnancy
Oats can have adverse side effects when taken in excess. Potential side effects include:
- Digestion and diarrhoea.
- Eating oats may cause some women to have a clogged bowel, which is a dangerous condition during pregnancy.
- Oat allergies are possible in women with gluten allergies.
Reasons to buy maternity health insurance
Maternity health insurance policy plays a vital role in reducing the financial burden associated with pregnancy and childbirth. It typically covers expenses such as prenatal check-ups, hospitalisation, delivery costs and sometimes even postnatal care for mother and child. With rising medical costs, having a dedicated plan ensures that expectant parents can focus on their health and well-being without worrying about expenses. Some policies also provide coverage for newborn care and vaccinations in the initial days, making it a comprehensive safety net for families.
Conclusion
Oats can be a healthy addition to a pregnancy diet, offering essential nutrients that support both the mother and baby. However, every pregnancy is unique, and dietary choices should always be balanced with the guidance of a healthcare professional. While good nutrition supports well-being, financial protection during maternity is equally important.
Having the right maternity health insurance helps you manage medical costs related to pregnancy, delivery and newborn care with ease. Get personalised advice on the best health insurance policy for you by filling out the form on this page.
FAQs
1. Can pregnant women eat oats every day?
Yes, oats can be eaten daily during pregnancy as they are rich in fibre, protein and essential vitamins.
2. What is the best way to eat oats during pregnancy?
Oats can be consumed as porridge, overnight oats or added to smoothies and baked dishes for variety.
3. Are there any side effects of eating oats in pregnancy?
In most cases, oats are safe, but some women may experience bloating or gas due to high fibre content.
4. Can oats help with pregnancy constipation?
The high fibre in oats can help regulate bowel movements and ease constipation, which is common during pregnancy.
5. Should oats be avoided in gestational diabetes?
Oats have a low glycaemic index, making them a suitable option for women with gestational diabetes when consumed in moderation.
6. Are flavoured or instant oats safe during pregnancy?
It is better to choose plain oats, as flavoured or instant oats may contain excess sugar, preservatives or additives.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.