Updated on - 11 Feb 2026
Pregnancy brings many changes, and diet becomes one of the most critical concerns for expectant mothers. Every ingredient consumed has the potential to influence both maternal health and the baby’s growth.
Ginger, renowned for its medicinal properties and widespread use in Indian households, is often recommended to relieve nausea and support digestion. However, is it actually safe during pregnancy? This blog will explore the potential benefits, possible risks and other essential aspects of consuming ginger while expecting.
Is it okay to have ginger during pregnancy?
Ginger is often considered beneficial during pregnancy, especially in the early months. Its advantages include:
- Helps with morning sickness: Ginger is widely recognised for alleviating morning sickness symptoms like nausea. Drinking ginger tea or adding ginger to food can be advantageous. Generally, consuming up to 1 gram (1,000 mg) of ginger daily is considered safe for pregnant women, especially for managing nausea effectively.
- Alleviates depression: Given its calming effects, ginger is often recommended as a treatment for depression during pregnancy.
- Regulates blood sugar: Ginger helps regulate blood sugar levels and the body's reaction to insulin in people with diabetes, particularly in those who suffer from gestational diabetes during pregnancy.
- Aids digestion: Constipation, stemming from hormonal changes, is a common issue during pregnancy. Since ancient times, ginger has been used as a carminative—a remedy that eases intestinal distress and eliminates excess gas—to alleviate digestive problems.
- Reduces pain and swelling in the legs: Ginger has been a common spice for generations, valued for its antispasmodic qualities. Its anti-inflammatory properties help relieve sore legs and swelling experienced during pregnancy.
- Strengthens the immune system: Ginger is rich in vitamins B6 and C, iron, magnesium and zinc. These, along with ginger's antioxidant properties, can help strengthen the immune system of pregnant women, which remains vulnerable at this stage.
- Balances hormones: Gingerol in ginger helps balance hormones and reduces nausea in pregnant
Potential risks of having ginger during pregnancy
While ginger offers several benefits, it may not be suitable for everyone during pregnancy. Consuming it in excess can sometimes cause heartburn, acidity or stomach discomfort. For women with a history of miscarriage, vaginal bleeding or blood-clotting disorders, high ginger intake could increase risks. It may also interact with certain medications used to treat blood pressure or blood thinning. Hence, it is always advisable to consult a healthcare professional before including ginger regularly in your pregnancy diet.
Importance of maternity health insurance coverage
Pregnancy often comes with medical charges for regular check-ups, diagnostic tests, hospitalisation and delivery. Maternity health insurance helps cover these expenses, reducing the financial strain on families. In most cases, this plan also covers newborn care and complications during childbirth, ensuring timely and quality medical attention to both mother and baby. Having this protection handy allows parents to focus on a healthy pregnancy journey without worrying about finances.
Conclusion
Ginger can be a helpful enhancement to a pregnant woman’s wellness range. It can alleviate sore throat, reduce leg pain and swelling, aid digestion and help with morning sickness. Additionally, ginger may help strengthen the immune system and support hormone balance during pregnancy. However, you should also be aware of its side effects.
While you focus on maintaining a healthy pregnancy with the right diet and care, let us help you stay financially protected. Get tailored advice on a health insurance policy by filling out the form provided on this page.
FAQs
1. Can ginger help with morning sickness during pregnancy?
Ginger is commonly used to ease nausea and morning sickness, especially in the first trimester, but it should be consumed in moderation.
2. How much ginger is safe to consume during pregnancy?
Most experts recommend limiting ginger intake to small amounts, such as in teas or food, and avoiding excessive doses.
3. Is ginger tea safe for pregnant women?
Ginger tea in small amounts is usually safe, but it is best to consult a doctor before making it a regular habit.
4. Does maternity health insurance cover complications related to pregnancy?
Most maternity health insurance plans cover pregnancy-related hospitalisation, delivery costs and complications. As benefits may vary by plan, always refer to the policy wording.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.