Updated on - 10 Feb 2026
Papaya is a tropical fruit rich in essential nutrients, including folate, fiber and vitamins A, B and C, which support overall health. During pregnancy, proper nutrition is crucial for both mother and baby, and papaya can offer several benefits when consumed appropriately.
This blog explores the health benefits of papaya, potential risks during pregnancy and safer alternatives to include in your diet.
Can we eat papaya during pregnancy?
Papaya can be eaten during pregnancy if it is fully ripe and consumed in moderation. However, there is a prevailing notion that eating it in unripe or semi-ripe conditions can cause uterine contractions and potentially lead to a miscarriage, due to the high concentration of latex. Until now, no scientific evidence suggests that unripe papaya can induce a miscarriage or harm the mother or baby. If you have any concerns about consuming papaya during pregnancy, it is best to consult with your obstetrician.
Health benefits of papaya for pregnant women
Several pregnant women are unsure whether papaya provides health benefits or not. Below are some health advantages of ripe papaya:
- Helps alleviate morning sickness and nausea
- Relieve constipation and heartburn
- Support foetal neurological growth and development
- Help enhance the mother's and child's immunity, preventing infections
What are the potential risks of papaya during pregnancy?
It is natural for a pregnant woman to be cautious about whatever she eats. Therefore, it is important to be aware of the potential risks of eating papaya.
- The high concentration of latex in unripe papaya may trigger uterine contractions and potentially lead to complications like premature labour or miscarriage.
- Some women may experience allergic reactions to papaya latex, leading to itching, swelling or breathing difficulties.
- Excessive intake of papaya, even when ripe, may cause diarrhoea, bloating or stomach discomfort due to its high fibre content.
- In some cases, overconsumption of ripe papaya may cause fluctuations in blood sugar levels, which is a concern for women with gestational diabetes.
Safe alternatives to papaya during pregnancy
Those who are still confused about whether or not to eat papaya during pregnancy can enjoy safer alternatives. Here are some of the options for you:
- Apples: They contain soluble fibre, which can aid digestion.
- Bananas: The fruits may alleviate nausea and provide energy.
- Oranges: They come packed with Vitamin C, which can boost immunity.
- Berries: The fruits are high in vitamins and antioxidants to support the baby and the mother.
Why maternity health insurance is beneficial during pregnancy
Maternity health insurance is a specialised insurance that protects expecting parents from the expenses associated with pregnancy, childbirth and post-natal care. It covers the cost of routine check-ups, diagnostic tests, room charges, surgeon fees, baby care, delivery, vaccinations, etc.
Conclusion
Papaya can both be a friend and an enemy of pregnancy. Although an unripe or over-ripe papaya is risky in this situation, consuming it in the right form and quantity can support the healthy growth of the baby and the well-being of the mother.
While taking care of your health during pregnancy, it is also imperative to plan for future uncertainties. Take your first step towards a healthy life and apply for maternity health insurance today. Fill up the form on this page and our insurance experts will give you tailored advice and solutions.
FAQs
1. Can I consume papaya along with its peel?
It is not recommended to eat papaya peel, as it is hard to digest, may contain pesticide residues and has higher latex content that could pose risks during pregnancy.
2. Is ripe papaya safe during pregnancy?
Ripe papaya is safe when consumed in moderation. Itt provides essential nutrients like vitamins A, C, B, potassium and folate, supporting a healthy pregnancy diet. Its antioxidant-rich carotenoids also help combat oxidative stress.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.